Alex Partridge

It's the ultimate planning partner gently guiding you towards busting your day-to-day chores list.

The important difference is Timo is designed by neurodivergent brains for neurodivergent brains.

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Give it a go, and use the link in the episode description for 30% off.

Just a note though, this code is only applicable on the web browser and not the smartphone.

Back to the episode.

It's so refreshing, Miguel, to hear a neuroscientist come on and say how... Talk about the shame that is surrounding this conversation.

I think what you're saying is so interesting in talking about specific foods that are potentially...

good for focus and productivity and all of that kind of stuff but to shine a light on i think the bigger picture which is the shame around certain eating habits that many people with adhd or neurodivergent conditions experience and one of the stories that i hear time and time again is that people understand what food is good they understand what food is bad and sometimes they stick to that

that structure and that discipline or diet, and then in the evening they can binge, particularly at nighttime when they're very lonely or the world's gone to sleep, but they're wide awake and they have nothing else to do.

Where does your empathy and understanding for that side of it come from?

Because to hear someone like yourself open up and to share that, does that come from a personal experience?

Firstly, thank you for sharing that story, Miguel.