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Alex Partridge

๐Ÿ‘ค Speaker
1565 total appearances

Appearances Over Time

Podcast Appearances

ADHD Chatter
23 AuDHD Accommodations You Don't Know About (But REALLY Need)

the frazzledness in your head that comes with avoiding the rush hour traffic.

ADHD Chatter
23 AuDHD Accommodations You Don't Know About (But REALLY Need)

That's a good extra little point.

ADHD Chatter
23 AuDHD Accommodations You Don't Know About (But REALLY Need)

Yeah, you can have some quiet time at the coffee area, coffee machine, without having to talk about the weather with your colleague.

ADHD Chatter
23 AuDHD Accommodations You Don't Know About (But REALLY Need)

Yeah, I agree.

ADHD Chatter
23 AuDHD Accommodations You Don't Know About (But REALLY Need)

Yeah, so again, this one's for the workplace really.

ADHD Chatter
23 AuDHD Accommodations You Don't Know About (But REALLY Need)

And it's asking for a grace period after a meeting because...

ADHD Chatter
23 AuDHD Accommodations You Don't Know About (But REALLY Need)

I've been in hundreds of meetings in my career, and so many times there's a problem that is put to the group, everyone in the meeting.

ADHD Chatter
23 AuDHD Accommodations You Don't Know About (But REALLY Need)

And you always get the loud, extroverted person shouting out an answer, and so many times that's the solution that the group runs with, when a lot of the time there's such problems

ADHD Chatter
23 AuDHD Accommodations You Don't Know About (But REALLY Need)

brilliance and creativity that is trapped inside anxious minds.

ADHD Chatter
23 AuDHD Accommodations You Don't Know About (But REALLY Need)

So somebody who might have all the HD sat in that meeting, biting their fingernails, tapping their foot under the table, fidgeting with their pen, unable to contribute and put their idea to the problem forward in that environment.

ADHD Chatter
23 AuDHD Accommodations You Don't Know About (But REALLY Need)

because of anxiety whereas if you put a grace period between the the delivery of the problem say half an hour and then people can go away in a environment that they feel safe in and then submit problems to the solution in a safe way like for example an email or maybe a drop box on the wall and time and time again if you just give that half an hour that half an hour grace period then you unlock the brilliance and the creativity that is so often trapped inside all dhd minds and

ADHD Chatter
23 AuDHD Accommodations You Don't Know About (But REALLY Need)

And it can build resentment and a sensitivity to injustice because you'll see that idea rolled out and you know that your idea was better, but you just didn't have the environment around you that enabled you to deliver it.

ADHD Chatter
23 AuDHD Accommodations You Don't Know About (But REALLY Need)

Yeah, that's devastating.

ADHD Chatter
23 AuDHD Accommodations You Don't Know About (But REALLY Need)

Yeah, an email is brilliant because, again, it avoids the awkwardness of having to approach someone face-to-face.

ADHD Chatter
23 AuDHD Accommodations You Don't Know About (But REALLY Need)

So much anxiety can be avoided if we start communicating or at least give the option to communicate electronically rather than face-to-face.

ADHD Chatter
23 AuDHD Accommodations You Don't Know About (But REALLY Need)

Phone calls, face-to-face conversations can be an overstimulating, anxious disaster for so many people.

ADHD Chatter
23 AuDHD Accommodations You Don't Know About (But REALLY Need)

And because of that,

ADHD Chatter
23 AuDHD Accommodations You Don't Know About (But REALLY Need)

It's almost like this paralysis that stops the brilliance and the potential and the ambition that is trapped inside so many all-DHD people from coming out.

ADHD Chatter
23 AuDHD Accommodations You Don't Know About (But REALLY Need)

And because of that, they...

ADHD Chatter
23 AuDHD Accommodations You Don't Know About (But REALLY Need)

perhaps don't get that promotion or they don't get that recognition that they deserve.