Alex Partridge

For example, buying chopped fruit instead of buying fruit that you have to chop.

Buying meal boxes, like I suggested earlier, the HelloFresh things.

All of these things that are going to make your life a lot easier, but perhaps come with a slightly higher price tag.

And I think what I mean by pay the convenience fees is accept sometimes and give yourself the grace to not feel bad about paying a bit more extra money for the sake of convenience.

Because sometimes if you force yourself to save the money and take the harder route, there will be a higher cost in other areas of your life, emotionally, physically, perhaps a burnout, huge costs that could potentially be avoided just by paying a slightly high financial cost when you decide what to spend the money on.

Yeah.

Which number is this?

Yeah.

So this one is one of the three that I said is going to change, I think, have the biggest impact.

This is one of the main three ones.

This one is difficult conversations when walking.

But we'll all have difficult conversations that crop up in our lives.

And I think it's kind of the neurotypical standard to perhaps decide to sit at a table or to go to a cafe and to sit down.

Whereas I think adding movement in is so important.

I think it sort of activates that subconscious part of the brain that lowers anxiety.

If you're walking in a park or even going on a run together, having difficult conversations when you're moving really...

decreases the stress and anxiety and really helps you focus on what's actually being said.

have a socks and pants rack.

So I wash my clothes downstairs.

They come upstairs where I spend most of my time and they hang out to dry on this rack.