Alex Tarnava

I was told I had to quit working out, right? Period. You cannot exercise more. You can't lift weights. Just walk, right? Maybe... do like some swimming just like with, you know, breaststroke or something that doesn't need the shoulder. And they put me on 1,000 milligrams of naproxen a day. So think like super Aleve. Like Aleve is naproxen, but you might get 200 milligrams.

I was told I had to quit working out, right? Period. You cannot exercise more. You can't lift weights. Just walk, right? Maybe... do like some swimming just like with, you know, breaststroke or something that doesn't need the shoulder. And they put me on 1,000 milligrams of naproxen a day. So think like super Aleve. Like Aleve is naproxen, but you might get 200 milligrams.

I was told I had to quit working out, right? Period. You cannot exercise more. You can't lift weights. Just walk, right? Maybe... do like some swimming just like with, you know, breaststroke or something that doesn't need the shoulder. And they put me on 1,000 milligrams of naproxen a day. So think like super Aleve. Like Aleve is naproxen, but you might get 200 milligrams.

So I was on five times that dose. And I was taking cortisone injections. And I just knew that none of this was how I wanted the rest of my life to go. And it wasn't a long-term solution. It was going to lead to long-term side effects. So the time I'd spent exercising, I just dove into PubMed.

So I was on five times that dose. And I was taking cortisone injections. And I just knew that none of this was how I wanted the rest of my life to go. And it wasn't a long-term solution. It was going to lead to long-term side effects. So the time I'd spent exercising, I just dove into PubMed.

So I was on five times that dose. And I was taking cortisone injections. And I just knew that none of this was how I wanted the rest of my life to go. And it wasn't a long-term solution. It was going to lead to long-term side effects. So the time I'd spent exercising, I just dove into PubMed.

And I just started reading any study I could find on regulating inflammatory response and any sort of therapeutic. Started a ton of different biohacks from going to cryo saunas and normal saunas. Just trying to get this out of you, whatever it was. Just trying to get it out. And at the time, I found some research on hydrogen water. And the industry was very nascent at the time.

And I just started reading any study I could find on regulating inflammatory response and any sort of therapeutic. Started a ton of different biohacks from going to cryo saunas and normal saunas. Just trying to get this out of you, whatever it was. Just trying to get it out. And at the time, I found some research on hydrogen water. And the industry was very nascent at the time.

And I just started reading any study I could find on regulating inflammatory response and any sort of therapeutic. Started a ton of different biohacks from going to cryo saunas and normal saunas. Just trying to get this out of you, whatever it was. Just trying to get it out. And at the time, I found some research on hydrogen water. And the industry was very nascent at the time.

There was only 40, 50 studies. But I found a couple of clinical trials. And I bought a machine for like $5,000. This water and hydrogen gas. Purportedly.

There was only 40, 50 studies. But I found a couple of clinical trials. And I bought a machine for like $5,000. This water and hydrogen gas. Purportedly.

There was only 40, 50 studies. But I found a couple of clinical trials. And I bought a machine for like $5,000. This water and hydrogen gas. Purportedly.

okay so i went on my merry way and uh didn't know if what if anything was working because i was still taking the naproxen and the cortisone injections and um trying to get back into exercise and eight or nine months later i fainted a few times in the gym so i developed multiple ulcers from the naproxen and i had to abruptly stop right um so

okay so i went on my merry way and uh didn't know if what if anything was working because i was still taking the naproxen and the cortisone injections and um trying to get back into exercise and eight or nine months later i fainted a few times in the gym so i developed multiple ulcers from the naproxen and i had to abruptly stop right um so

okay so i went on my merry way and uh didn't know if what if anything was working because i was still taking the naproxen and the cortisone injections and um trying to get back into exercise and eight or nine months later i fainted a few times in the gym so i developed multiple ulcers from the naproxen and i had to abruptly stop right um so

basically as i stopped the naproxen i hadn't had a cortisone shot in a while all my joints froze within a few days wow so i realized that nothing i was doing was really helping like going to the sauna and the cryo it would help for a few hours or the rest of the day but then i'd wake up right rough again and you just stiff as a board exactly right i couldn't put on uh socks without sitting down or lying down i couldn't put on jackets and and some shirts like it was rough and uh

basically as i stopped the naproxen i hadn't had a cortisone shot in a while all my joints froze within a few days wow so i realized that nothing i was doing was really helping like going to the sauna and the cryo it would help for a few hours or the rest of the day but then i'd wake up right rough again and you just stiff as a board exactly right i couldn't put on uh socks without sitting down or lying down i couldn't put on jackets and and some shirts like it was rough and uh

basically as i stopped the naproxen i hadn't had a cortisone shot in a while all my joints froze within a few days wow so i realized that nothing i was doing was really helping like going to the sauna and the cryo it would help for a few hours or the rest of the day but then i'd wake up right rough again and you just stiff as a board exactly right i couldn't put on uh socks without sitting down or lying down i couldn't put on jackets and and some shirts like it was rough and uh

I went back to PubMed and I just started reading more and more. And in this nine month period, I found some new research on hydrogen water. And at first it pissed me off because I had this $5,000 paperweight that wasn't helping. But then it just dawned on me. I took the salesman's word for it that this made hydrogen water. how do I know there's hydrogen gas in here and what dose is needed?

I went back to PubMed and I just started reading more and more. And in this nine month period, I found some new research on hydrogen water. And at first it pissed me off because I had this $5,000 paperweight that wasn't helping. But then it just dawned on me. I took the salesman's word for it that this made hydrogen water. how do I know there's hydrogen gas in here and what dose is needed?