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Alex Tarnava

๐Ÿ‘ค Speaker
1565 total appearances

Appearances Over Time

Podcast Appearances

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

And... All of a sudden I got really sick and they never were able to figure out what happened, but it's most probable I had some sort of virus that caused an autoimmune reaction. So basically overnight I developed sudden onset narcolepsy. You know, if I sit down and wasn't engaged for a minute or two, I'd fall asleep. I was sleeping like 16 hours a day. I had crushing fatigue.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

And... All of a sudden I got really sick and they never were able to figure out what happened, but it's most probable I had some sort of virus that caused an autoimmune reaction. So basically overnight I developed sudden onset narcolepsy. You know, if I sit down and wasn't engaged for a minute or two, I'd fall asleep. I was sleeping like 16 hours a day. I had crushing fatigue.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

He had crushing fatigue. I had also central nervous system fatigue. So basically I Went from being able to do like 20 bar muscle-ups unbroken to I couldn't do a chest apart or a 54 inch plyometric box jump to I couldn't get airtime I couldn't jump an inch off the ground with both feet Wow And I couldn't sprint, do anything that was explosive and reactive.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

He had crushing fatigue. I had also central nervous system fatigue. So basically I Went from being able to do like 20 bar muscle-ups unbroken to I couldn't do a chest apart or a 54 inch plyometric box jump to I couldn't get airtime I couldn't jump an inch off the ground with both feet Wow And I couldn't sprint, do anything that was explosive and reactive.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

He had crushing fatigue. I had also central nervous system fatigue. So basically I Went from being able to do like 20 bar muscle-ups unbroken to I couldn't do a chest apart or a 54 inch plyometric box jump to I couldn't get airtime I couldn't jump an inch off the ground with both feet Wow And I couldn't sprint, do anything that was explosive and reactive.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

But my slower movements, like my deadlift, my squat, my bench press, were completely unaffected. My strength was normal. Wow. Right? In addition, I had very high markers of inflammation. C-reactive protein. My C-reactive proteins were about 100 times abnormal. Wow. They were, you know, 34 milligrams a liter. Wow. At its peak.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

But my slower movements, like my deadlift, my squat, my bench press, were completely unaffected. My strength was normal. Wow. Right? In addition, I had very high markers of inflammation. C-reactive protein. My C-reactive proteins were about 100 times abnormal. Wow. They were, you know, 34 milligrams a liter. Wow. At its peak.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

But my slower movements, like my deadlift, my squat, my bench press, were completely unaffected. My strength was normal. Wow. Right? In addition, I had very high markers of inflammation. C-reactive protein. My C-reactive proteins were about 100 times abnormal. Wow. They were, you know, 34 milligrams a liter. Wow. At its peak.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Yeah, I mean, usually you might spike to, yeah, one to three when you're sick, when you have a cold or the flu or something. Right. Most healthy people are below 0.5. Right. Right. Like if you're metabolically healthy. You know, if you have chronic inflammation, you start trending up. But for a 29-year-old in the shape I was in, I should have been below 0.5, below 0.3.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Yeah, I mean, usually you might spike to, yeah, one to three when you're sick, when you have a cold or the flu or something. Right. Most healthy people are below 0.5. Right. Right. Like if you're metabolically healthy. You know, if you have chronic inflammation, you start trending up. But for a 29-year-old in the shape I was in, I should have been below 0.5, below 0.3.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Yeah, I mean, usually you might spike to, yeah, one to three when you're sick, when you have a cold or the flu or something. Right. Most healthy people are below 0.5. Right. Right. Like if you're metabolically healthy. You know, if you have chronic inflammation, you start trending up. But for a 29-year-old in the shape I was in, I should have been below 0.5, below 0.3.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Yeah. Yeah. Yeah. And my roommate got really sick at the time, too, and it hit him different. He actually had to go to the hospital a couple of times with pneumonia. Right. And this was a guy who was, you know, top three and triathlons and Spartan races. So, again, he was a super fit, healthy 29 year old that got taken out by by whatever hit us.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Yeah. Yeah. Yeah. And my roommate got really sick at the time, too, and it hit him different. He actually had to go to the hospital a couple of times with pneumonia. Right. And this was a guy who was, you know, top three and triathlons and Spartan races. So, again, he was a super fit, healthy 29 year old that got taken out by by whatever hit us.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Yeah. Yeah. Yeah. And my roommate got really sick at the time, too, and it hit him different. He actually had to go to the hospital a couple of times with pneumonia. Right. And this was a guy who was, you know, top three and triathlons and Spartan races. So, again, he was a super fit, healthy 29 year old that got taken out by by whatever hit us.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

It's just he didn't get the autoimmune response like I did.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

It's just he didn't get the autoimmune response like I did.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

It's just he didn't get the autoimmune response like I did.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

But this lasted a couple of months. And when the dust settled. I was left with polyarthritis. So I developed osteoarthritis in 11 joints. The worst of which is my left shoulder, which this is as high as it goes now. It's bone on bone. But also my hip was quite bad. My hands and, you know, basically anywhere I'd had an injury in sports throughout my long life of contact and combat sports.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

But this lasted a couple of months. And when the dust settled. I was left with polyarthritis. So I developed osteoarthritis in 11 joints. The worst of which is my left shoulder, which this is as high as it goes now. It's bone on bone. But also my hip was quite bad. My hands and, you know, basically anywhere I'd had an injury in sports throughout my long life of contact and combat sports.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

But this lasted a couple of months. And when the dust settled. I was left with polyarthritis. So I developed osteoarthritis in 11 joints. The worst of which is my left shoulder, which this is as high as it goes now. It's bone on bone. But also my hip was quite bad. My hands and, you know, basically anywhere I'd had an injury in sports throughout my long life of contact and combat sports.