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Alex Tarnava

๐Ÿ‘ค Speaker
1565 total appearances

Appearances Over Time

Podcast Appearances

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

So that's why I've kept my company private so that I can make my own decisions and be like, this is what is true and ethical and moral.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

So that's why I've kept my company private so that I can make my own decisions and be like, this is what is true and ethical and moral.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

So that's why I've kept my company private so that I can make my own decisions and be like, this is what is true and ethical and moral.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

right this is how I'm gonna do and that's why I've resisted all you know venture capitalists who have tried to invest right in my companies so I got some bites and that's why now just in the last six seven years since we've been doing research we actually have more clinical and preclinical research than all other commercial hydrogen water products combined Wow right so

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

right this is how I'm gonna do and that's why I've resisted all you know venture capitalists who have tried to invest right in my companies so I got some bites and that's why now just in the last six seven years since we've been doing research we actually have more clinical and preclinical research than all other commercial hydrogen water products combined Wow right so

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

right this is how I'm gonna do and that's why I've resisted all you know venture capitalists who have tried to invest right in my companies so I got some bites and that's why now just in the last six seven years since we've been doing research we actually have more clinical and preclinical research than all other commercial hydrogen water products combined Wow right so

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

And we have way more that's, you know, we have like over 20 human studies now.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

And we have way more that's, you know, we have like over 20 human studies now.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

And we have way more that's, you know, we have like over 20 human studies now.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

And we can actually even talk about it from the very beginning, why it's important from evolution and why we're not getting it. Yeah, let's do that. So... What we're realizing is, first, we realize that hydrogen is having this impact on the body, right? Then the question is, what's the mechanism? How is it having this impact?

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

And we can actually even talk about it from the very beginning, why it's important from evolution and why we're not getting it. Yeah, let's do that. So... What we're realizing is, first, we realize that hydrogen is having this impact on the body, right? Then the question is, what's the mechanism? How is it having this impact?

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

And we can actually even talk about it from the very beginning, why it's important from evolution and why we're not getting it. Yeah, let's do that. So... What we're realizing is, first, we realize that hydrogen is having this impact on the body, right? Then the question is, what's the mechanism? How is it having this impact?

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

And we've now been able to identify there's a few different mechanisms that's working. Throughout the whole body, it's acting as something called the mitohormetic effector. So that's hormesis of the mitochondria. So hormesis is anything like a stress that's mild enough that we get stronger from and adapt. So exercise, cold exposure, sauna. Sunlight.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

And we've now been able to identify there's a few different mechanisms that's working. Throughout the whole body, it's acting as something called the mitohormetic effector. So that's hormesis of the mitochondria. So hormesis is anything like a stress that's mild enough that we get stronger from and adapt. So exercise, cold exposure, sauna. Sunlight.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

And we've now been able to identify there's a few different mechanisms that's working. Throughout the whole body, it's acting as something called the mitohormetic effector. So that's hormesis of the mitochondria. So hormesis is anything like a stress that's mild enough that we get stronger from and adapt. So exercise, cold exposure, sauna. Sunlight.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Even radiation in certain amounts, like sunlight. even ethanol at the right dose, right? And timing. It's just with hormetic agents, they all operate on like a reverse U or a reverse J. When you don't get it at all, you start here. If you get the right dose and timing, you improve your health. And then if you go too high, it goes either back to baseline or a lot worse.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Even radiation in certain amounts, like sunlight. even ethanol at the right dose, right? And timing. It's just with hormetic agents, they all operate on like a reverse U or a reverse J. When you don't get it at all, you start here. If you get the right dose and timing, you improve your health. And then if you go too high, it goes either back to baseline or a lot worse.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Even radiation in certain amounts, like sunlight. even ethanol at the right dose, right? And timing. It's just with hormetic agents, they all operate on like a reverse U or a reverse J. When you don't get it at all, you start here. If you get the right dose and timing, you improve your health. And then if you go too high, it goes either back to baseline or a lot worse.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Like with alcohol, it's a very tight reverse J, which is why we can't really recommend alcohol for anyone at any dose because... every person would find a benefit at a different dose and every day. So we just don't have the science there to make advice. But so we're acting kind of like exercise for the mitochondria, which is improving the health and the number of the mitochondria.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Like with alcohol, it's a very tight reverse J, which is why we can't really recommend alcohol for anyone at any dose because... every person would find a benefit at a different dose and every day. So we just don't have the science there to make advice. But so we're acting kind of like exercise for the mitochondria, which is improving the health and the number of the mitochondria.