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Alex Tarnava

๐Ÿ‘ค Speaker
1565 total appearances

Appearances Over Time

Podcast Appearances

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Others are in the planning stages set to kick off in March. We're doing two of them in Serbia, one in Russia and one in Australia.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

That's very important because there are certain bacteria that can come back within a few days or a week. There's others that might take months or years. And there's bacteria strains that we've identified by looking at like tribal peoples that we've discovered in the Amazon or South Asia where could be generational. They might never come back once we've lost them.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

That's very important because there are certain bacteria that can come back within a few days or a week. There's others that might take months or years. And there's bacteria strains that we've identified by looking at like tribal peoples that we've discovered in the Amazon or South Asia where could be generational. They might never come back once we've lost them.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

That's very important because there are certain bacteria that can come back within a few days or a week. There's others that might take months or years. And there's bacteria strains that we've identified by looking at like tribal peoples that we've discovered in the Amazon or South Asia where could be generational. They might never come back once we've lost them.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Now, in that same study where we regulated ghrelin, we reduced calprotectin, so a marker of inflammation in the stomach, and we improved a couple of short-chain fatty acids, propionic and butyric acid. Oh, wow.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Now, in that same study where we regulated ghrelin, we reduced calprotectin, so a marker of inflammation in the stomach, and we improved a couple of short-chain fatty acids, propionic and butyric acid. Oh, wow.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Now, in that same study where we regulated ghrelin, we reduced calprotectin, so a marker of inflammation in the stomach, and we improved a couple of short-chain fatty acids, propionic and butyric acid. Oh, wow.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

There's some definite... gut links and actually hydrogen water uniquely gets into the gut a lot better than inhalation obviously is going to your lungs. So that's why I was mentioning hydrogen water and hydrogen inhalation have different pharmacokinetics. They elevate different tissues in different capacities. So hydrogen water interacts with the gut better.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

There's some definite... gut links and actually hydrogen water uniquely gets into the gut a lot better than inhalation obviously is going to your lungs. So that's why I was mentioning hydrogen water and hydrogen inhalation have different pharmacokinetics. They elevate different tissues in different capacities. So hydrogen water interacts with the gut better.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

There's some definite... gut links and actually hydrogen water uniquely gets into the gut a lot better than inhalation obviously is going to your lungs. So that's why I was mentioning hydrogen water and hydrogen inhalation have different pharmacokinetics. They elevate different tissues in different capacities. So hydrogen water interacts with the gut better.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

It gets to the liver at a higher concentration and some of the internal organs, which is why it's perhaps better for a lot of these metabolic conditions. Whereas inhalation, it's getting obviously to your lungs better. It's getting to your muscles at a higher amount than drinking hydrogen water. So a lot of musculoskeletal issues, maybe inhalation will be better.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

It gets to the liver at a higher concentration and some of the internal organs, which is why it's perhaps better for a lot of these metabolic conditions. Whereas inhalation, it's getting obviously to your lungs better. It's getting to your muscles at a higher amount than drinking hydrogen water. So a lot of musculoskeletal issues, maybe inhalation will be better.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

It gets to the liver at a higher concentration and some of the internal organs, which is why it's perhaps better for a lot of these metabolic conditions. Whereas inhalation, it's getting obviously to your lungs better. It's getting to your muscles at a higher amount than drinking hydrogen water. So a lot of musculoskeletal issues, maybe inhalation will be better.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

For athletes, maybe you want to do both. And it's getting both are getting to the brain inhalation a little bit higher than hydrogen water. But hydrogen water also has the gut brain connection. It's improving your gut. So it's improving your brain. So I think the future we're going to be doing several modalities of hydrogen therapy. People are going to be doing.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

For athletes, maybe you want to do both. And it's getting both are getting to the brain inhalation a little bit higher than hydrogen water. But hydrogen water also has the gut brain connection. It's improving your gut. So it's improving your brain. So I think the future we're going to be doing several modalities of hydrogen therapy. People are going to be doing.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

For athletes, maybe you want to do both. And it's getting both are getting to the brain inhalation a little bit higher than hydrogen water. But hydrogen water also has the gut brain connection. It's improving your gut. So it's improving your brain. So I think the future we're going to be doing several modalities of hydrogen therapy. People are going to be doing.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

drinking high concentration hydrogen water, doing inhalation in a proper and safe way, bathing in hydrogen water. You know, there's hydrogen saline, like IVs, right, for purposes in the hospital.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

drinking high concentration hydrogen water, doing inhalation in a proper and safe way, bathing in hydrogen water. You know, there's hydrogen saline, like IVs, right, for purposes in the hospital.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

drinking high concentration hydrogen water, doing inhalation in a proper and safe way, bathing in hydrogen water. You know, there's hydrogen saline, like IVs, right, for purposes in the hospital.

The Ultimate Human with Gary Brecka
150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

So our studies range from one to, well, five tablets a day, but most of them one to three tablets a day at various volumes of water. I'm taking like five to eight. I take five personally, but I've got a lot of damage. Yeah, so first thing on an empty stomach is important. So the perfect volume of water is different for every person because it's the volume that you can chug, drink rapidly.