Alex Tarnava

So our studies range from one to, well, five tablets a day, but most of them one to three tablets a day at various volumes of water. I'm taking like five to eight. I take five personally, but I've got a lot of damage. Yeah, so first thing on an empty stomach is important. So the perfect volume of water is different for every person because it's the volume that you can chug, drink rapidly.

So our studies range from one to, well, five tablets a day, but most of them one to three tablets a day at various volumes of water. I'm taking like five to eight. I take five personally, but I've got a lot of damage. Yeah, so first thing on an empty stomach is important. So the perfect volume of water is different for every person because it's the volume that you can chug, drink rapidly.

Right, at a room temperature. So because hydrogen is this stress, like H2 is this stress like exercise. You don't want to be sipping on it all day long. Right. That would be like you want to get the dosage.

Right, at a room temperature. So because hydrogen is this stress, like H2 is this stress like exercise. You don't want to be sipping on it all day long. Right. That would be like you want to get the dosage.

Right, at a room temperature. So because hydrogen is this stress, like H2 is this stress like exercise. You don't want to be sipping on it all day long. Right. That would be like you want to get the dosage.

Exactly. I do a liter, right? But most people can't chug a liter. So most of our research on athletes uses half a liter or 16.8 ounces. Our research on metabolic...

Exactly. I do a liter, right? But most people can't chug a liter. So most of our research on athletes uses half a liter or 16.8 ounces. Our research on metabolic...

Exactly. I do a liter, right? But most people can't chug a liter. So most of our research on athletes uses half a liter or 16.8 ounces. Our research on metabolic...

And it's really important. You want to drink it on an empty stomach, right? So a lot of companies in hydrogen water don't actually talk about this because they don't understand it very well. But one, say you are producing a bit of hydrogen from consuming fiber. You don't want to be competing with that, right? You want that separately.

And it's really important. You want to drink it on an empty stomach, right? So a lot of companies in hydrogen water don't actually talk about this because they don't understand it very well. But one, say you are producing a bit of hydrogen from consuming fiber. You don't want to be competing with that, right? You want that separately.

And it's really important. You want to drink it on an empty stomach, right? So a lot of companies in hydrogen water don't actually talk about this because they don't understand it very well. But one, say you are producing a bit of hydrogen from consuming fiber. You don't want to be competing with that, right? You want that separately.

But two, one of my patents involves I've turned hydrogen water and various fibers into dense foams and gels, right? It stabilizes. So if you eat it at a time where you've just had some fiber, you might not be getting rapid uptake into your system, which can affect the therapeutic value. So what we're learning right now in the hydrogen research We haven't found a plateau yet, right?

But two, one of my patents involves I've turned hydrogen water and various fibers into dense foams and gels, right? It stabilizes. So if you eat it at a time where you've just had some fiber, you might not be getting rapid uptake into your system, which can affect the therapeutic value. So what we're learning right now in the hydrogen research We haven't found a plateau yet, right?

But two, one of my patents involves I've turned hydrogen water and various fibers into dense foams and gels, right? It stabilizes. So if you eat it at a time where you've just had some fiber, you might not be getting rapid uptake into your system, which can affect the therapeutic value. So what we're learning right now in the hydrogen research We haven't found a plateau yet, right?

For most indications. So some indications we need vastly higher amounts of hydrogen that then we can reasonably. Reasonably intense exercise, severe metabolic syndrome, liver health. For instance, liver health, we need 10 times more exercise to start seeing an effect. So dose and concentration is critically important.

For most indications. So some indications we need vastly higher amounts of hydrogen that then we can reasonably. Reasonably intense exercise, severe metabolic syndrome, liver health. For instance, liver health, we need 10 times more exercise to start seeing an effect. So dose and concentration is critically important.

For most indications. So some indications we need vastly higher amounts of hydrogen that then we can reasonably. Reasonably intense exercise, severe metabolic syndrome, liver health. For instance, liver health, we need 10 times more exercise to start seeing an effect. So dose and concentration is critically important.

But for the average person that's listening to this podcast, it says I'm sold one to three times a day, three times a day, three times a day, the most water that you can comfortably chug down in one to three gulps, you know, within 15 to 30 seconds and on an empty stomach. So sometimes I like is in the morning. or right before you exercise. Yeah, you know, that's what I do.

But for the average person that's listening to this podcast, it says I'm sold one to three times a day, three times a day, three times a day, the most water that you can comfortably chug down in one to three gulps, you know, within 15 to 30 seconds and on an empty stomach. So sometimes I like is in the morning. or right before you exercise. Yeah, you know, that's what I do.

But for the average person that's listening to this podcast, it says I'm sold one to three times a day, three times a day, three times a day, the most water that you can comfortably chug down in one to three gulps, you know, within 15 to 30 seconds and on an empty stomach. So sometimes I like is in the morning. or right before you exercise. Yeah, you know, that's what I do.