Alexandre Tannous

the species, and address things in a way expressing that we deserve. So remember in the sound meditation in the beginning I did the breath work, and I asked all of you to hold the breath to a certain extent. I was counting. And when people hold their breath, and anyone can experience this if they just take a few deep breaths in and out and then hold the breath and see how much they can hold.

the species, and address things in a way expressing that we deserve. So remember in the sound meditation in the beginning I did the breath work, and I asked all of you to hold the breath to a certain extent. I was counting. And when people hold their breath, and anyone can experience this if they just take a few deep breaths in and out and then hold the breath and see how much they can hold.

the species, and address things in a way expressing that we deserve. So remember in the sound meditation in the beginning I did the breath work, and I asked all of you to hold the breath to a certain extent. I was counting. And when people hold their breath, and anyone can experience this if they just take a few deep breaths in and out and then hold the breath and see how much they can hold.

This varies from one person to another, but as soon as it starts to get to 30 seconds, 40 seconds, some people a little more than that, there's an impulse that comes like, you got to breathe. We need to breathe. This is enough. This is the most I can do. And if the person gains more equanimity and bring presence to the mind and discernment and feel, let's be skeptical a little bit.

This varies from one person to another, but as soon as it starts to get to 30 seconds, 40 seconds, some people a little more than that, there's an impulse that comes like, you got to breathe. We need to breathe. This is enough. This is the most I can do. And if the person gains more equanimity and bring presence to the mind and discernment and feel, let's be skeptical a little bit.

This varies from one person to another, but as soon as it starts to get to 30 seconds, 40 seconds, some people a little more than that, there's an impulse that comes like, you got to breathe. We need to breathe. This is enough. This is the most I can do. And if the person gains more equanimity and bring presence to the mind and discernment and feel, let's be skeptical a little bit.

Is it really time to breathe in now? Can I hold it a little longer? Let's see what happens. And if one holds another 10 or 20 seconds, and the person starts to feel choked up, no, I'm going to die. And then if you keep on holding and holding, you realize, whoa, I can go for another minute. And I can push back this reptilian brain. Impulse, scream, or desire, or need to want to make you breathe.

Is it really time to breathe in now? Can I hold it a little longer? Let's see what happens. And if one holds another 10 or 20 seconds, and the person starts to feel choked up, no, I'm going to die. And then if you keep on holding and holding, you realize, whoa, I can go for another minute. And I can push back this reptilian brain. Impulse, scream, or desire, or need to want to make you breathe.

Is it really time to breathe in now? Can I hold it a little longer? Let's see what happens. And if one holds another 10 or 20 seconds, and the person starts to feel choked up, no, I'm going to die. And then if you keep on holding and holding, you realize, whoa, I can go for another minute. And I can push back this reptilian brain. Impulse, scream, or desire, or need to want to make you breathe.

It rushes to the rescue too quickly. And that is what happens with people. They become irritable, jumpy. hasty, eager, or so fearful, and they imagine something, and next thing, it's real in their head, and it's definite that's gonna happen, but it doesn't happen. This is the impulse that we need to treat. This is the interference of the reptilian brain that every person has.

It rushes to the rescue too quickly. And that is what happens with people. They become irritable, jumpy. hasty, eager, or so fearful, and they imagine something, and next thing, it's real in their head, and it's definite that's gonna happen, but it doesn't happen. This is the impulse that we need to treat. This is the interference of the reptilian brain that every person has.

It rushes to the rescue too quickly. And that is what happens with people. They become irritable, jumpy. hasty, eager, or so fearful, and they imagine something, and next thing, it's real in their head, and it's definite that's gonna happen, but it doesn't happen. This is the impulse that we need to treat. This is the interference of the reptilian brain that every person has.

And you can become entrained by others to do it more. So let me take apart the word entrainment, because I want everyone listening, watching, to really understand, in case if they don't. Entrainment is how our body is being affected by any condition. Music in a film affects the way we are watching the film. The cinematography, the script and other elements, the lighting, et cetera.

And you can become entrained by others to do it more. So let me take apart the word entrainment, because I want everyone listening, watching, to really understand, in case if they don't. Entrainment is how our body is being affected by any condition. Music in a film affects the way we are watching the film. The cinematography, the script and other elements, the lighting, et cetera.

And you can become entrained by others to do it more. So let me take apart the word entrainment, because I want everyone listening, watching, to really understand, in case if they don't. Entrainment is how our body is being affected by any condition. Music in a film affects the way we are watching the film. The cinematography, the script and other elements, the lighting, et cetera.

Music in a holy house, synagogue, church, mosque, elevates you, takes you inwards. Of course, it's suitable to do that. It's not just any music. If you smell incense, church, cathedral, Hindu temple, or Palo Santo, ayahuasca experience.

Music in a holy house, synagogue, church, mosque, elevates you, takes you inwards. Of course, it's suitable to do that. It's not just any music. If you smell incense, church, cathedral, Hindu temple, or Palo Santo, ayahuasca experience.

Music in a holy house, synagogue, church, mosque, elevates you, takes you inwards. Of course, it's suitable to do that. It's not just any music. If you smell incense, church, cathedral, Hindu temple, or Palo Santo, ayahuasca experience.

All of the music in stores created and in commercial created in a suitable way to affect the prototype client that would be interested in buying that Mercedes or children toy. Obviously, the music is going to be different to grab that person. If you go to a teenage clothing store, the music is going to be different than if you go to Macy's or Neiman Marcus or whatever is being sold there.

All of the music in stores created and in commercial created in a suitable way to affect the prototype client that would be interested in buying that Mercedes or children toy. Obviously, the music is going to be different to grab that person. If you go to a teenage clothing store, the music is going to be different than if you go to Macy's or Neiman Marcus or whatever is being sold there.