Alexis Fernandez-Preiksa

Hello, my beautiful beans around the world and welcome to the podcast episode of today.

Just a little heads up.

This episode today is an encore episode.

I was intending to release my episode, the neuroscience of making and breaking a habit or whatever the full title of that episode is going to be.

But I was intending to do that over the weekend and it's just been a little bit full on with the twins over the weekend and I didn't actually get an adequate pocket of time to properly record that episode.

And the times, the little pockets that I did have, it was just a little bit too rushed and I don't like recording an episode when I'm flustered and rushed because the flow state isn't there.

It's just not there, dolls.

And I just really, if possible...

Don't want to do that.

So my aim is to record that episode today.

So, well, Monday as you're listening to this episode.

So that way you will have the neuroscience of how to make a habit and how to break a habit tomorrow on Tuesday.

Okay.

So you're actually going to get three episodes today.

And I think it's really cool because I did mention last week and I think a couple of weeks prior that I am leaning back into and kind of doing more of a return into more science-y things.

I kind of...

I just felt like my podcast was heading more in like a slightly less sciencey direction and I'm kind of bringing it back a little bit more old school of my original style, like more science.

Still a lot of social psychology because I love that and that is literally 50% of what I do is that social psychology side of things.

But the science, I feel like was fading a little bit.

So we're back into the science thing.