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Alexis Fernandez-Preiksa

๐Ÿ‘ค Speaker
9133 total appearances
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Podcast Appearances

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

It's not going to be putting so much blood flow, oxygen, energy into maintaining a pathway because

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

Because a pathway in the brain, all pathways require a lot of nutrients.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

Really strengthened pathways require a lot of oxygen, nutrients, blood flow, all these other, you know, like neurochemicals to keep it going.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

So it's not going to keep a pathway going if it's not used enough.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

So the remnants will stay there.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

But for it to be this thick, strong highway, not worth it for the brain.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

It's not fucking worth it, which is great in our favor.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

but it's also not good for things that we want.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

Like the whole idea of like, you know, when you learn a language as a second language, it's a whole, if you don't use it, you lose it thing.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

So it's good.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

And it's also bad for the things that we want to maintain.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

We have to be using it all the time for it to stay nice and strong.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

Now, fun fact, well, it's not a fun fact.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

It's actually a very sad fact about myelin.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

I said these strongly myelinated efficient neural circuits, myelin is

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

is kind of this fatty sheath that wraps around the axons.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

Now we know that the axon, or we may or may not know, but the axon is the part of the cell, the neuron, that sends information to the next neuron, the next cell.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

Now that axon, you know, sometimes they're really long

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

And even when they're not long, they are myelinated.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

So it's this kind of, it's a cell called oligodendrocyte.