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Alexis Fernandez-Preiksa

๐Ÿ‘ค Speaker
9133 total appearances
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Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

And this oligodendrocyte produces this fatty myelin and it wraps around in kind of like sheaths, like broken up sheaths along the axon.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

And it kind of acts as a conductor.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

So it conducts, it's like electricity.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

It's like it speeds up the flow of that signal.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

Without the myelin, the signal either doesn't arrive, is really disjointed and broken, or it doesn't arrive properly, or it's really slow.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

Okay.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

So we need the myelin.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

It's really, really important.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

And there are conditions where the myelin gets attacked, where the immune system attacks the myelin.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

And probably the most well-known one is multiple sclerosis, where the immune system is attacking the oligodendrocytes and also the myelin that is being produced.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

So that's why there's...

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

you know like a miscommunication between you know for movement and for things like that and we don't exactly know why but it will attack and then it'll stop so that's why you'll see people with multiple sclerosis be able to have like better seasons where they can move better and seasons where they can't move better depending where this myelin is being attacked and sometimes it's no longer being attacked so it can produce more and then it goes back and forth back and forth okay so definitely not a fun fact but it's a fact about myelin okay

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

So when we're looking at long-term depression, you're getting less of a myelination, you're getting less.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

And that, like I said, that requires a lot of energy.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

It requires a lot.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

Okay.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

So when we stop doing that thing, when we stop reinforcing that thing, that thought, that behavior, that pathway, you're getting weakening, weakening, weakening, weakening, weakening.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

Of course, it requires effort.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

It requires kind of redirection.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

It requires resisting certain things, but that is how the brain works.