Alexis Fernandez-Preiksa

Those people, more of that, more, more, more, more, more.

That's really good for emotional regulation.

So it doesn't all have to be solo shit that you do.

Things like playing chess, whatever.

It's a lot that you can do that's going to kind of calm you down.

As long as you're not crazy competitive where you like blow a fucking fuse every time you lose, then that is good for your emotional regulation.

Um, so yeah, that is today's episode.

Now, one thing I do want to reinforce is that a habit can still be a habit, even if you slip.

Okay.

It's still a habit.

Don't look at, oh, I slipped.

Now I have to start from zero again.

No, you don't.

No, you don't.

Consistency overall is better than intensity.

It's what I said last week.

And I want you to like, remember that unless you're doing like a challenge just for the sake of a challenge to see if you can challenge yourself, like 75 hardware.

If you miss a day, you start from day one, whatever.

Like if you want that intensity, just for vibes.

Go for it.