Alexis Fernandez-Preiksa

So in part two, we're going to be focusing heavily on the breaking a habit part of the neuroscience and what I'm talking about.

Now, I might be kind of weaving in and out and giving you maintaining facts about making habits as well, but this is heavily focused on breaking a habit.

If you haven't listened to part one, I highly encourage you to listen to part one.

As I've said before, your habits really determine the quality of your life.

good ones and bad ones.

They're going to determine how we experience our life.

They're going to determine the use of our time.

They are, it's one of, if you can really harness the neurochemicals and your brain and how to really learn how to put habits into place and how to break habits that aren't working for you.

I really think that it is one of the key, key, key things to really change how you experience your time on this earth.

Okay.

So yeah,

let's get straight into it I'm not going to fuck around with other things because it is a part two and I want to keep that momentum going so breaking a habit let's talk about it the first thing well not even the first thing one thing I want to brush on very very quickly is what are examples of habits that we would want to break okay now I was looking up top habits I was kind of looking at articles and googling and all kinds of things and the top habits that people want to break are

And this is not in order, mind you.

But this is just like kind of a summation of all the top habits.

Mindless scrolling.

I think operative word being mindless because it's not saying I can't be on social media, but it's this kind of like doom scrolling basically.

Binge watching TV.

Again, it's the excess.

I think a lot of people really struggle with doing something to excess.

It's not saying I need to eliminate.