Alexis Fernandez-Preiksa

And number two, communication.

Communicate, communicate, communicate.

It's a journey that you're on.

When you're trying to heal your attachment style, it's a fucking journey that you're on.

And it's not the funnest journey in the world because logically you know what will help.

But emotionally you're like...

reacting left right and center quite sporadically so I fully understand that it can be so like a very bumpy ride but doing the two things I can guarantee you'll start to see differences but communicate and I'm not saying go back to your ex and communicate but in future old relationships you want to have that

Like on the table, you want to be able to explain this is kind of where I'm at and this is the kind of change that I would like to have.

So hopefully that helped.

When it comes to attachment styles, obviously it's so layered and so there's so much more to it than just this like short response that I've given you.

But hopefully that did help.

And thank you so much for your beautiful, kind words at the start.

I really value that so much.

Guys, thank you so much for listening to today's episode.

I love, love your questions.

So keep them coming.

So we've got the email.

You can send the written ones into info at dyfmpod.com.

And if you want to send in a voice message, because I love to hear your voices.

and your beautiful accents from around the world, then go to www.dyfmpod.com and you can submit your voice note there just in the menu, drop down menu.