Alexis Fernandez-Preiksa

And the reason why this ties in so heavily with your self-worth is because you're not sitting on the fence the whole time.

You're decisive with the decisions in your life.

You're really taking intentional action.

And when you do that, you trust yourself more.

You're able to really trust your instincts more and trust your intuition more.

Okay?

I love it.

It's something that I've been doing more and more with my life and fucking here for it.

Number four is do something every single day to show respect for your brain and your mind.

Okay.

So an analogy for this is imagine that you're raising a child, you're raising your child and you want this child and their brain to have the best start possible.

You would think of their brain as this like miracle thing that's absorbing all these things and, you know, it's kind of up to you to be raising this child and to mould their brain in the best way possible for them to have the best chance at life and all of that.

So what would you do?

You would be trying to encourage exploration.

You would encourage curiosity.

You would be feeding it rich thoughts and new pieces of information.

You would be speaking kindly to it.

You would be encouraging.

You would be encouraging effort.

You would be probably not putting them in front of a screen for 12 hours every single day.