Alexis Fernandez-Preiksa

Okay.

Today I scrolled mindlessly and I didn't want to.

So tomorrow I'm really going to be switched on and not.

Okay.

And then, you know, today I had a really good day of not scrolling.

Let's see how I go tomorrow.

But if I fail tomorrow, I'm just going to do my best.

But if I fail, I'm not punishing myself.

We're trying again, trying again.

So that's a really, really good system because consistency is not about perfection.

It's about overall the hit rate.

So 50% or more is kind of what we're looking for.

60% hit rate, awesome.

70, fucking killing it.

80, you're a psychopath.

Anything above that, you're just like an absolute unicorn, okay?

You don't have to have 100% hit rate.

Eventually, there's going to be things that you will –

eradicate altogether completely like I did with the vaping and things like that because for many different factors that come in and also lifestyle wise there's going to be things that will change and you're just going to do less of just because you've evolved or the people that you hang out with evolved and you're in a different stage of your life so there's going to be things where you are evolving out of a habit just by default and there's going to be times that you actually have to really really pay attention but how can my environment

set me up to succeed?