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Alexis Fernandez-Preiksa

๐Ÿ‘ค Speaker
8444 total appearances
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Podcast Appearances

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

And that is all.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

Guys, thank you so much for listening to this episode.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

Last episode, I did ask for you guys to give me some ideas in the comment section.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

If you do listen on Spotify, where you can add comments of which science things you want me to cover.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

And there's some great suggestions in there.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

So thank you so much for writing those suggestions down.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

So keep them coming.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

If you want to add more suggestions, like please do the neuroscience off, whatever, write it down.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

I've got really good feedback from you guys, loving the return to more heavy neuroscience.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

I'm fucking loving it.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

As you can tell, I've got my big neuroscience textbook behind my head right now, if you're watching the video.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

And that is my cue to stop rambling.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

Now I'm going to have a coffee, not a vape, but a coffee.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

That is all.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

Anyway, love you guys so much.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

As always, remember, be kind to yourself, be kind to your brain.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

Don't take shit from anyone and especially don't take shit from yourself.

Do You F*cking Mind?
494. The Neuroscience of Breaking a Habit (Pt.2)

Danke.

Do You F*cking Mind?
The Neuroscience of Saunas and the Incredible Benefits For Your Brain and Longevity

Hello, my beautiful beans around the world and welcome to the podcast episode of today.

Do You F*cking Mind?
The Neuroscience of Saunas and the Incredible Benefits For Your Brain and Longevity

Just a little heads up.