Alicia Keys

And I think that's really... important. And I hope that we can first be a little bit more conscious of always injecting our opinion on everybody as parents, as friends, as elders. And secondly, as the people who have to navigate our way through that, remembering that if that was our first instinct and we felt joy with it,

And I think that's really... important. And I hope that we can first be a little bit more conscious of always injecting our opinion on everybody as parents, as friends, as elders. And secondly, as the people who have to navigate our way through that, remembering that if that was our first instinct and we felt joy with it,

then there's something in there to learn or explore or find the color in or curiosity. And I want us to not forget that. That's a big one you just said.

then there's something in there to learn or explore or find the color in or curiosity. And I want us to not forget that. That's a big one you just said.

Yeah, but that's probably not, so you might as well.

Yeah, but that's probably not, so you might as well.

And the part that I love about what you said and the knowing, the affirmation on the illuminating serum is I give myself permission to glow. Because I just, so many times we just, or we stunt the growth or we stunt the glow or we feel embarrassed by the fact that we are, you know, bright and beautiful.

And the part that I love about what you said and the knowing, the affirmation on the illuminating serum is I give myself permission to glow. Because I just, so many times we just, or we stunt the growth or we stunt the glow or we feel embarrassed by the fact that we are, you know, bright and beautiful.

Or to your point about the addiction to the negative, like if we are feeling good, how many times have you felt good, but your friend wasn't feeling so good? So you kind of, they might say, well, how are you feeling? I'm all right, but you're really actually great. And you're actually glowing.

Or to your point about the addiction to the negative, like if we are feeling good, how many times have you felt good, but your friend wasn't feeling so good? So you kind of, they might say, well, how are you feeling? I'm all right, but you're really actually great. And you're actually glowing.

And I think sometimes we dim, you know, I know we dim our light, which is another affirmation on the candle is, you know, this idea of not dimming your light. Like don't dial it back, you know, because we do it. And it's only because we don't. We want to be kind to the people that we're around, but I think there's an inspiration that comes from giving yourself permission to glow.

And I think sometimes we dim, you know, I know we dim our light, which is another affirmation on the candle is, you know, this idea of not dimming your light. Like don't dial it back, you know, because we do it. And it's only because we don't. We want to be kind to the people that we're around, but I think there's an inspiration that comes from giving yourself permission to glow.

There's the empowerment that a person looks at you and says, They look like, and I want to feel like that. Like I'm going to do more of that, you know, giving yourself that permission. I love that. It's a really special reminder.

There's the empowerment that a person looks at you and says, They look like, and I want to feel like that. Like I'm going to do more of that, you know, giving yourself that permission. I love that. It's a really special reminder.

When it's really, really crazy.

When it's really, really crazy.

I definitely find that one of my go-tos is for sure a meditation. I just find that I try my best to meditate frequently so that I do find that that balances you. You don't have to kind of Fix what's happening. You find the continuity with the balance. But I do find that when I need it, I really relate to a meditation. It kind of just brings me back to the center.

I definitely find that one of my go-tos is for sure a meditation. I just find that I try my best to meditate frequently so that I do find that that balances you. You don't have to kind of Fix what's happening. You find the continuity with the balance. But I do find that when I need it, I really relate to a meditation. It kind of just brings me back to the center.

It brings me back to, again, that quietness. I get a second of quiet. Even if I have to wake up before the kids, I'm going to wake up at 5.30 so I can have 20 minutes of just like... Or I'm going to make up at 5.45, whatever it is. And I really... find that settles my spirit. Because usually if I'm having a tough one, I'm not sleeping well either.

It brings me back to, again, that quietness. I get a second of quiet. Even if I have to wake up before the kids, I'm going to wake up at 5.30 so I can have 20 minutes of just like... Or I'm going to make up at 5.45, whatever it is. And I really... find that settles my spirit. Because usually if I'm having a tough one, I'm not sleeping well either.