Alicia Keys

Because it's just like the internal noise and all those things. So I really love to ground there. I will journal. I find that the journaling is also really, again, I've always had to just kind of release things more freely than I find I can do with other people. So that really helps. A really good workout. Key. Get me sweating. Get me kind of like, you know, just like feel the power of your body.

Because it's just like the internal noise and all those things. So I really love to ground there. I will journal. I find that the journaling is also really, again, I've always had to just kind of release things more freely than I find I can do with other people. So that really helps. A really good workout. Key. Get me sweating. Get me kind of like, you know, just like feel the power of your body.

That helps me a lot. Then, of course, I'm going to wash my face. I'm going to release, as we talked about, the golden cleanser is going to let me like let it go. I have this beautiful, rich transformation cream. And on it, it says, I welcome all circumstances as a catalyst for change. Wow. And so I can probably reflect on the fact that this doesn't, this isn't, bad or good.

That helps me a lot. Then, of course, I'm going to wash my face. I'm going to release, as we talked about, the golden cleanser is going to let me like let it go. I have this beautiful, rich transformation cream. And on it, it says, I welcome all circumstances as a catalyst for change. Wow. And so I can probably reflect on the fact that this doesn't, this isn't, bad or good.

This is just a catalyst to change something. And then I get my illuminating serum on because I'm going to be glowing and I'm giving myself the permission. And I do love a bath. I do love a bath. I do love, you know, back to the oils or the herbs. I find that even the crystals can come into play.

This is just a catalyst to change something. And then I get my illuminating serum on because I'm going to be glowing and I'm giving myself the permission. And I do love a bath. I do love a bath. I do love, you know, back to the oils or the herbs. I find that even the crystals can come into play.

release something and definitely the intentions and the affirmations come into play because I find that whatever's bothering me, I'll kind of, it's something that's challenging me. Maybe I don't want to fail at something or I don't want to, I don't want something to go wrong or, and I kind of use that to say whatever it is that I might need. And, you know,

release something and definitely the intentions and the affirmations come into play because I find that whatever's bothering me, I'll kind of, it's something that's challenging me. Maybe I don't want to fail at something or I don't want to, I don't want something to go wrong or, and I kind of use that to say whatever it is that I might need. And, you know,

hey, sometimes it's just going to be a hard day, maybe be a hard week, maybe be a hard month. But doing that consistently, I know I'm fueling myself and I'm pouring in there and I feel better.

hey, sometimes it's just going to be a hard day, maybe be a hard week, maybe be a hard month. But doing that consistently, I know I'm fueling myself and I'm pouring in there and I feel better.

Well, I used to force Egypt to meditate with me. I was like, you want whatever you want, come meditate with me. That worked for a while. He's really big now and he's 13. So I feel like I can still kind of push him into it. But it was cool because he, I think... When I do my meditation, he can say every word. So can Genesis.

Well, I used to force Egypt to meditate with me. I was like, you want whatever you want, come meditate with me. That worked for a while. He's really big now and he's 13. So I feel like I can still kind of push him into it. But it was cool because he, I think... When I do my meditation, he can say every word. So can Genesis.

And even though they don't necessarily do it with me all the time, they know it and they feel it and they hear it. And so I do think that idea of kind of like just sitting with yourself again is a great practice for kids because, you know, it just has to be long. Five minutes. Cool. Really quick. A lot of the times I'm also talking to my kids a lot about gratitude.

And even though they don't necessarily do it with me all the time, they know it and they feel it and they hear it. And so I do think that idea of kind of like just sitting with yourself again is a great practice for kids because, you know, it just has to be long. Five minutes. Cool. Really quick. A lot of the times I'm also talking to my kids a lot about gratitude.

I think gratitude is the key, key. It's the most simple but potent key to changing the energy. I know I've felt times before where I'm like, I'm just pissed off because someone did something and I'm like, and I'm sick of it. I'm trying to take it. And I am steaming. And I'll just like start to list what I'm grateful for. It changes everything, everything.

I think gratitude is the key, key. It's the most simple but potent key to changing the energy. I know I've felt times before where I'm like, I'm just pissed off because someone did something and I'm like, and I'm sick of it. I'm trying to take it. And I am steaming. And I'll just like start to list what I'm grateful for. It changes everything, everything.

And I try to also share with my kids that, you know, give thanks. Give thanks and also pray. Make a prayer for what it is you're thankful for and what it is you're looking for. And I promise you, you will open every door for yourself. I promise. Every time I leave the room, my older ones, sometimes I'll pray with them. Sometimes I let him, you know, be in his own zone.

And I try to also share with my kids that, you know, give thanks. Give thanks and also pray. Make a prayer for what it is you're thankful for and what it is you're looking for. And I promise you, you will open every door for yourself. I promise. Every time I leave the room, my older ones, sometimes I'll pray with them. Sometimes I let him, you know, be in his own zone.

And I say, don't forget to pray. Don't forget to be grateful and pray because the gratitude is key. I really do feel that it's a key ingredient to settling and definitely to joy, which I think is what we're all looking for. Absolutely.

And I say, don't forget to pray. Don't forget to be grateful and pray because the gratitude is key. I really do feel that it's a key ingredient to settling and definitely to joy, which I think is what we're all looking for. Absolutely.