Alison Aubrey
👤 SpeakerAppearances Over Time
Podcast Appearances
That's why if you exercise regularly, you may need to eat more protein.
Scientists at the Icahn School of Medicine at Mount Sinai will test a combination of three interventions, high-intensity interval training, as well as a supplement called spermidine and a generic medication that has a potent anti-inflammatory effect.
Which is the body's acute response to fend off injury or infection.
In contrast, chronic inflammation underlies the development of many diseases.
Everything from cancer to heart disease to dementia.
Marin and his team will measure changes in inflammation.
They are semi-finalists in a competition called XPRIZE HealthSpan.
If results are promising, more research will follow.
Researchers evaluated evidence from 73 randomized controlled trials that included about 5,000 people with depression.
Dr. Stephen Matika of Inspira Health
says the new review confirms just how effective exercise can be.
Exercise mirrors some of the effects of medication and can boost feel-good compounds in the brain, including serotonin, dopamine, and endorphins.
The review finds light to moderate activity, including a brisk walk, can be just as effective as more intense exercise.
And they found the combination of aerobic exercise and strength training appears to be more effective than cardio alone.
The use of health tech medical platforms such as GoodRx, LifeAlert, and Digital Health Records has increased from 35% of people 50 and up using them up to 46% in just one year.
The survey finds digital devices are deeply woven into the daily lives of adults 50+.
Two-thirds of respondents agree that technology makes daily life and aging in place easier.