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Alison Pugh

๐Ÿ‘ค Speaker
303 total appearances

Appearances Over Time

Podcast Appearances

Hidden Brain
Escaping Perfectionism

Cause I guess in my experience of doing it, you're so kind of present with that person and you're just trying to understand their perspective.

Hidden Brain
Escaping Perfectionism

So somebody else's perspective is only relevant if you're like trying to kind of fight with them or something, but really you're just trying to hear what their story is.

Hidden Brain
Escaping Perfectionism

I don't think that that would be very difficult.

Hidden Brain
Escaping Perfectionism

The difficult part is if you have to make them agree somehow.

Hidden Brain
Escaping Perfectionism

When you talk to therapists, many of them say so many people only want to meet on Zoom now.

Hidden Brain
Escaping Perfectionism

So COVID and the pandemic really altered the terrain, the working terrain for them.

Hidden Brain
Escaping Perfectionism

And they say you can see the other over Zoom.

Hidden Brain
Escaping Perfectionism

That's actually controversial because you can't really have eye contact.

Hidden Brain
Escaping Perfectionism

And so you're missing a lot of the bodily kind of just the vibe and the nonverbal communication that happens when you're in the same room.

Hidden Brain
Escaping Perfectionism

And you're missing other things, of course, also.

Hidden Brain
Escaping Perfectionism

But you can do it.

Hidden Brain
Escaping Perfectionism

But I believe, according to what I hear from practitioners, it's completely exhausting.

Hidden Brain
Escaping Perfectionism

So one of the things that I wrote about was how sustaining this labor is actually for people.

Hidden Brain
Escaping Perfectionism

They get so much out of it.

Hidden Brain
Escaping Perfectionism

People tell me, I feel honored.

Hidden Brain
Escaping Perfectionism

I feel incredibly privileged that I get to hear this.

Hidden Brain
Escaping Perfectionism

It's a deeply, powerfully sustaining practice for people.

Hidden Brain
Escaping Perfectionism

And I think when it's on Zoom, it's exhausting.

Hidden Brain
Escaping Perfectionism

I think the newer versions of ChatGPT and its inheritors can feel like being seen on some level.