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Alison Pugh

๐Ÿ‘ค Speaker
303 total appearances

Appearances Over Time

Podcast Appearances

Hidden Brain
Escaping Perfectionism

And actually, there's been great psychological research talking about how

Hidden Brain
Escaping Perfectionism

We shouldn't think of this as perspective taking.

Hidden Brain
Escaping Perfectionism

We should instead think of this as perspective getting.

Hidden Brain
Escaping Perfectionism

So it starts with asking or checking on your assumptions about them.

Hidden Brain
Escaping Perfectionism

So your posture towards reading them is not like, this is what you're feeling.

Hidden Brain
Escaping Perfectionism

So it sounds like something like this.

Hidden Brain
Escaping Perfectionism

It's more tentative.

Hidden Brain
Escaping Perfectionism

And you're aware.

Hidden Brain
Escaping Perfectionism

Your first task is to listen.

Hidden Brain
Escaping Perfectionism

And to be humble.

Hidden Brain
Escaping Perfectionism

And those sound simple, but actually when so much of our misreads happen under conditions of trying to do it quickly.

Hidden Brain
Escaping Perfectionism

So many of the practitioners in these fields, let's start with primary care physicians, have no time.

Hidden Brain
Escaping Perfectionism

So I have a lot of sympathy for the working conditions that are making it hard for them to see other people, but I would say try and hold that off because your efficiency pressures are gonna make you do this poorly.

Hidden Brain
Escaping Perfectionism

That's interesting.

Hidden Brain
Escaping Perfectionism

When I'm saying tentative, I'm not saying don't do it.

Hidden Brain
Escaping Perfectionism

So don't take the risk of saying what you think they're saying to you.

Hidden Brain
Escaping Perfectionism

But just be aware that you might be wrong and be open to that and correcting that.

Hidden Brain
Escaping Perfectionism

There's a lot of research that shows that when you correct something that's wrong, they feel more seen.

Hidden Brain
Escaping Perfectionism

But really, it's the task of

Hidden Brain
Escaping Perfectionism

of listening and taking a risk.