Allie K. Miller

And I burst into tears while eating like Annie Ann's pretzels.

And I'm talking to my therapist the next day.

And I'm saying, I can't do this.

I'm depressed.

Even getting out of bed, I'm literally eating dinner by myself sitting on the side of my bathtub because that's the only thing that's elevated.

She goes, wait a second, Allie, did you just say...

that you have an empty apartment?

I was like, yeah.

She goes, so you have a dance floor in New York?

How many people have a dance floor in New York?

I was like,

Say that again?

And she completely flipped how I thought about this problem.

And suddenly, I literally hosted a dance party in my apartment.

I had friends come over, we had a YouTube video, we did Zumba stuff, acting like an idiot, right, in a dark, empty apartment.

I also organized a New Year's planning session where we covered the entire floor with Post-Its, because I could.

That gave me an idea to go to these systems and to say, here is a transformation that I've had in my life because of this woman, because of one sentence that she asked me.

I need to do this on repeat.

I need every single time I come to you with a problem, you're going to give me

The reframe, you're gonna give me another reframe.