Allie K. Miller
π€ SpeakerAppearances Over Time
Podcast Appearances
And I burst into tears while eating like Annie Ann's pretzels.
And I'm talking to my therapist the next day.
And I'm saying, I can't do this.
I'm depressed.
Even getting out of bed, I'm literally eating dinner by myself sitting on the side of my bathtub because that's the only thing that's elevated.
She goes, wait a second, Allie, did you just say...
that you have an empty apartment?
I was like, yeah.
She goes, so you have a dance floor in New York?
How many people have a dance floor in New York?
I was like,
Say that again?
And she completely flipped how I thought about this problem.
And suddenly, I literally hosted a dance party in my apartment.
I had friends come over, we had a YouTube video, we did Zumba stuff, acting like an idiot, right, in a dark, empty apartment.
I also organized a New Year's planning session where we covered the entire floor with Post-Its, because I could.
That gave me an idea to go to these systems and to say, here is a transformation that I've had in my life because of this woman, because of one sentence that she asked me.
I need to do this on repeat.
I need every single time I come to you with a problem, you're going to give me
The reframe, you're gonna give me another reframe.