Alvaro Nunez

So now how can I take those routines and habits to keep on elevating, right?

As long as I stay consistent.

And sometimes people think that you got to train more and do more in order to reach more.

That's not true because that's where the compound effect kicks in.

I don't train more than how I trained two years ago.

I train smarter because now I have this back history on what I know is efficient and what's not.

But there is a lot of work that has been already done.

And mentally too, you know, like I'm right now getting back into running.

I haven't run in eight months.

Last time I ran, it was in November when I was doing the Great World Race, the seven marathons in seven continents in seven days.

Yeah, we started in Antarctica, then Africa, Australia, Asia, Europe.

How did you get there, all these places?

Plane.

I mean, they already, the ones organizing it, they provide you whatever you need.

Yeah, the food and everything.

Okay.

I was working with the race director himself to organize the race.

Yeah.

To bring on brands and people to do it, like putting together.

Well, I mean, I wanted to do it regardless.