Alvaro Nunez

You get comfortable and then you forgot about what made you who you are today.

So I always try to-

Well, but a lot of people do, right?

Yeah, it's about having that balance.

I mean, we were talking about it.

I love to always do these sets, these big retreats that stops in the middle of everything, like the Vipassana 10-day silent retreat or darkness retreat.

Well, I mean, you just said it, right?

Like we live in such a fast-paced environment.

When you're used to just like do, do, do, do, do, you're actually not doing anything anymore.

Doing is actually stopping for a moment because that's what makes you realize.

It's not about so much, oh my God, I'm so unsatisfied because I'm not reaching what I'm trying to do.

It's about really appreciating what you got

I mean, I always love the term called anicca, right?

It's the law of impermanence.

Everything comes and goes, the good and the bad.

So it doesn't matter if you're going through a great time because you might lose it all.

And same thing with the bad times, right?

Like these two shall pass.

Like we hear that all the time.

Anicca.