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Alvaro Nunez

👤 Speaker
1179 total appearances

Appearances Over Time

Podcast Appearances

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

And they don't publicly announce it, but yeah, people die in these races.

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

And I was like, doesn't matter.

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

It's not anymore about me.

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

And I remember I couldn't even move.

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

I couldn't walk.

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

I couldn't even like make a step forward.

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

And instead of thinking about all the marathons left that I had, it was a matter of like, let's focus just on micro goals.

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

One step, two steps, three steps.

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

Again, consistency compounds.

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

It was the consistency of doing one step after the other that kept me going.

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

What's beautiful about this is that you were already attaching yourself with a why that was so strong that it will make you keep going no matter what.

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

While my body was breaking down, my mind was getting stronger.

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

The last day, I no longer was thinking about finishing the race.

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

I felt so strong mentally that I thought I could win the race.

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

And on that last day, on that last marathon, I crossed that finish line among the first.

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

And it was one of the most profound experiences I've ever had in my mind, in my life.

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

It was one of those things that I'm like, wow, the human body is capable of so much more as long as we are aligned with our mind and our soul.

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

Were you first?

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

That last day I finished among the first, not first, but among the first few.

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

And it was one of those things that I'm like, people even like at the finish line, they took me to a room to test, to check if I was doping or something because they couldn't believe that a guy that the previous days was like completely out of it and still carrying a weight.