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Alvaro Nunez

👤 Speaker
1179 total appearances

Appearances Over Time

Podcast Appearances

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

Yeah.

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

But this is, again, the thing of you get to do something that is so hard.

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

And again, it's hard for me too.

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

It doesn't matter that I've done it multiple times.

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

It's just hard, period.

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

But if you do it,

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

and you are done with your marathon Monday.

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

And literally, it's like not even 9 a.m.

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

People are starting to wake up and you already have done a marathon.

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

Everything else that you do throughout the week just feels like easier.

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

You're building such strong momentum.

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

So when you ask me about habits, not necessarily just on a Monday, but every day I choose to do something that is hard.

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

And again, I'm in a position where I'm very lucky to have built a life where I could chill.

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

I have good resources.

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

I have good lifestyle.

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

I have good setups.

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

It doesn't matter because that's what's going to get you back into the same ground zero of nothing.

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

So how can you stay consistent at being uncomfortable?

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

And that's the key.

Habits and Hustle
Episode 488: Alvaro Nuñez: How He Lost 30 Pounds + Nearly Lost His Mind Cycling 3,000 Miles Nonstop

I'm going to tell you something.