Alyssa Nobriga

So if somebody triggers my insecurity, then I know it's not their fault. Maybe I won't put up with the way that they're talking to me and I'll have a boundary. And boundaries are really important to speak to. What I'm going to do to take care of myself, not trying to manage or change them.

So if somebody triggers my insecurity, then I know it's not their fault. Maybe I won't put up with the way that they're talking to me and I'll have a boundary. And boundaries are really important to speak to. What I'm going to do to take care of myself, not trying to manage or change them.

I may speak what a boundary is, but I'm still going to go back to the original wound or misunderstanding to heal that insecurity from grade school.

I may speak what a boundary is, but I'm still going to go back to the original wound or misunderstanding to heal that insecurity from grade school.

I may speak what a boundary is, but I'm still going to go back to the original wound or misunderstanding to heal that insecurity from grade school.

Well, ideally, yeah, that tends to be. Otherwise, the most important thing I think is not blaming because people are going to knock on the door and your triggers are going to answer. And if you've done your work so that the triggers resolve, you have a different relationship with it or it's no longer there, people can keep knocking. But there's no more buttons to press.

Well, ideally, yeah, that tends to be. Otherwise, the most important thing I think is not blaming because people are going to knock on the door and your triggers are going to answer. And if you've done your work so that the triggers resolve, you have a different relationship with it or it's no longer there, people can keep knocking. But there's no more buttons to press.

Well, ideally, yeah, that tends to be. Otherwise, the most important thing I think is not blaming because people are going to knock on the door and your triggers are going to answer. And if you've done your work so that the triggers resolve, you have a different relationship with it or it's no longer there, people can keep knocking. But there's no more buttons to press.

There's no one at the house. And so I think that's a better way to go about it. I tend to be really proactive with the work because my life gets better when I do that. And then I use any trigger to get free. I think of those triggers as breadcrumbs to a deeper sense of freedom in life. looking for the learnings, looking and really just doing one thing at a time, developing the toolkit.

There's no one at the house. And so I think that's a better way to go about it. I tend to be really proactive with the work because my life gets better when I do that. And then I use any trigger to get free. I think of those triggers as breadcrumbs to a deeper sense of freedom in life. looking for the learnings, looking and really just doing one thing at a time, developing the toolkit.

There's no one at the house. And so I think that's a better way to go about it. I tend to be really proactive with the work because my life gets better when I do that. And then I use any trigger to get free. I think of those triggers as breadcrumbs to a deeper sense of freedom in life. looking for the learnings, looking and really just doing one thing at a time, developing the toolkit.

And even if somebody has say like three to five tools, I think that's fantastic. That's it. Like you don't need to have more, but I would say have them on multiple levels because some people really get stuck in the mind. Other people get lost in their emotions or we go through different phases of our life.

And even if somebody has say like three to five tools, I think that's fantastic. That's it. Like you don't need to have more, but I would say have them on multiple levels because some people really get stuck in the mind. Other people get lost in their emotions or we go through different phases of our life.

And even if somebody has say like three to five tools, I think that's fantastic. That's it. Like you don't need to have more, but I would say have them on multiple levels because some people really get stuck in the mind. Other people get lost in their emotions or we go through different phases of our life.

And so the more we've got a integrative framework or a robust toolkit, the easier we can actually go to the root to resolve it.

And so the more we've got a integrative framework or a robust toolkit, the easier we can actually go to the root to resolve it.

And so the more we've got a integrative framework or a robust toolkit, the easier we can actually go to the root to resolve it.

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Imagine having a fulfilling career, doing what you love, working from anywhere in the world, setting your own hours while making good money, and a big impact. If that lights you up, then I'm super excited to share with you today's sponsor, the Institute for Coaching Mastery.

Imagine having a fulfilling career, doing what you love, working from anywhere in the world, setting your own hours while making good money, and a big impact. If that lights you up, then I'm super excited to share with you today's sponsor, the Institute for Coaching Mastery.