Alyssa Nobriga

Sometimes it's just about learning a skill and behaviorally shifting and then unconsciously. So there's five levels and I will, if it's a core wound, it's a core trigger, I will work all five of them. So over time, but unconsciously,

Or with someone that you're working with. Yeah. And I would highly recommend only working with one trigger at a time. I think it's an ego play to then pull in, you know, like if you and I have a challenge, then be like, oh, in 1940, it was like bringing up all of the things. It's just going to be overwhelming. So one pattern at a time.

Or with someone that you're working with. Yeah. And I would highly recommend only working with one trigger at a time. I think it's an ego play to then pull in, you know, like if you and I have a challenge, then be like, oh, in 1940, it was like bringing up all of the things. It's just going to be overwhelming. So one pattern at a time.

Or with someone that you're working with. Yeah. And I would highly recommend only working with one trigger at a time. I think it's an ego play to then pull in, you know, like if you and I have a challenge, then be like, oh, in 1940, it was like bringing up all of the things. It's just going to be overwhelming. So one pattern at a time.

I tend to look at what is, and I think a lot of people get lost in the person and miss what's happening with the pattern. Yeah. So for example, I could help heal my relationship with middle school experience, but what's the pattern? Oh, the pattern is how I'm seen. The pattern is not feeling safe. If somebody is talking about me behind my back, what's the pattern?

I tend to look at what is, and I think a lot of people get lost in the person and miss what's happening with the pattern. Yeah. So for example, I could help heal my relationship with middle school experience, but what's the pattern? Oh, the pattern is how I'm seen. The pattern is not feeling safe. If somebody is talking about me behind my back, what's the pattern?

I tend to look at what is, and I think a lot of people get lost in the person and miss what's happening with the pattern. Yeah. So for example, I could help heal my relationship with middle school experience, but what's the pattern? Oh, the pattern is how I'm seen. The pattern is not feeling safe. If somebody is talking about me behind my back, what's the pattern?

And if I can resolve that at the root, then it doesn't matter where it shows up. I feel a lot freer. It's just more bang for your buck. It's just a deeper way to work. And I think it's like, if you have a weed, you're pulling it at the root rather than to the tops of the weeds.

And if I can resolve that at the root, then it doesn't matter where it shows up. I feel a lot freer. It's just more bang for your buck. It's just a deeper way to work. And I think it's like, if you have a weed, you're pulling it at the root rather than to the tops of the weeds.

And if I can resolve that at the root, then it doesn't matter where it shows up. I feel a lot freer. It's just more bang for your buck. It's just a deeper way to work. And I think it's like, if you have a weed, you're pulling it at the root rather than to the tops of the weeds.

So part of my intention with the podcast is offering free tools and perspectives and especially my solo cast so that people can have this accessible. Where I go deeper into it is my certification program so that my coaches, healers, therapists, they do their own embodiment work. They really live the work and then they can more confidently serve others with it.

So part of my intention with the podcast is offering free tools and perspectives and especially my solo cast so that people can have this accessible. Where I go deeper into it is my certification program so that my coaches, healers, therapists, they do their own embodiment work. They really live the work and then they can more confidently serve others with it.

So part of my intention with the podcast is offering free tools and perspectives and especially my solo cast so that people can have this accessible. Where I go deeper into it is my certification program so that my coaches, healers, therapists, they do their own embodiment work. They really live the work and then they can more confidently serve others with it.

But for people that either don't have the budget or just want to practice or try these, the solo casts that I do are really intended on giving people free tools to try on.

But for people that either don't have the budget or just want to practice or try these, the solo casts that I do are really intended on giving people free tools to try on.

But for people that either don't have the budget or just want to practice or try these, the solo casts that I do are really intended on giving people free tools to try on.

I know that there's different schools of thought around that. I think one of the most important things is to take personal responsibility for what's being triggered inside of me. And to look at what the pattern is, what's the source of that? What's the root? And how can I really heal that from that original misunderstanding when I was a kid reading, not feeling smart enough?

I know that there's different schools of thought around that. I think one of the most important things is to take personal responsibility for what's being triggered inside of me. And to look at what the pattern is, what's the source of that? What's the root? And how can I really heal that from that original misunderstanding when I was a kid reading, not feeling smart enough?

I know that there's different schools of thought around that. I think one of the most important things is to take personal responsibility for what's being triggered inside of me. And to look at what the pattern is, what's the source of that? What's the root? And how can I really heal that from that original misunderstanding when I was a kid reading, not feeling smart enough?

So if somebody triggers my insecurity, then I know it's not their fault. Maybe I won't put up with the way that they're talking to me and I'll have a boundary. And boundaries are really important to speak to. What I'm going to do to take care of myself, not trying to manage or change them.