Alyssa Nobriga

And so knowing about ancient wisdom, modern science, quantum entanglement, Like, how do we just for people that want to be able or maybe they're even just stuck and they're listening to this and they're like really either going through an illness or break up or have some block that they're currently working with.

And so knowing about ancient wisdom, modern science, quantum entanglement, Like, how do we just for people that want to be able or maybe they're even just stuck and they're listening to this and they're like really either going through an illness or break up or have some block that they're currently working with.

And so knowing about ancient wisdom, modern science, quantum entanglement, Like, how do we just for people that want to be able or maybe they're even just stuck and they're listening to this and they're like really either going through an illness or break up or have some block that they're currently working with.

What would you say one thing that they can inquire into to support them and having more peace in their life?

What would you say one thing that they can inquire into to support them and having more peace in their life?

What would you say one thing that they can inquire into to support them and having more peace in their life?

One of my spiritual practices is to stretch the capacity to be with the range of my human experience. I think a lot of people with emotional well-being, people or emotions, people will avoid or indulge. There's like two camps. And so rather than doing either of those, really allowing the energy to come up without... And even if it's just for 90 seconds, right?

One of my spiritual practices is to stretch the capacity to be with the range of my human experience. I think a lot of people with emotional well-being, people or emotions, people will avoid or indulge. There's like two camps. And so rather than doing either of those, really allowing the energy to come up without... And even if it's just for 90 seconds, right?

One of my spiritual practices is to stretch the capacity to be with the range of my human experience. I think a lot of people with emotional well-being, people or emotions, people will avoid or indulge. There's like two camps. And so rather than doing either of those, really allowing the energy to come up without... And even if it's just for 90 seconds, right?

We know now that neuroscientists say that you can feel an emotion fully for 90 seconds as a sensation and it moves through the body. We have 90 seconds. And so if I feel...

We know now that neuroscientists say that you can feel an emotion fully for 90 seconds as a sensation and it moves through the body. We have 90 seconds. And so if I feel...

We know now that neuroscientists say that you can feel an emotion fully for 90 seconds as a sensation and it moves through the body. We have 90 seconds. And so if I feel...

loneliness, if I open to that, ironically, it moves through and then I am open to a piece that's underneath it or a presence that's underneath the feeling because feelings come and go, thoughts come and go, actions come and go, but there's something that doesn't come and go, right? The context of life. And so ironically, by what you were saying earlier is by accepting what

loneliness, if I open to that, ironically, it moves through and then I am open to a piece that's underneath it or a presence that's underneath the feeling because feelings come and go, thoughts come and go, actions come and go, but there's something that doesn't come and go, right? The context of life. And so ironically, by what you were saying earlier is by accepting what

loneliness, if I open to that, ironically, it moves through and then I am open to a piece that's underneath it or a presence that's underneath the feeling because feelings come and go, thoughts come and go, actions come and go, but there's something that doesn't come and go, right? The context of life. And so ironically, by what you were saying earlier is by accepting what

Whatever this moment is presenting itself as fully with an open heart, open mind, curiosity, acceptance, presence. It parts the clouds to feel that deeper foundation of well-being that is always here that we can learn to tap into. But it comes through. It's like love that's unconditional. It says yes to grief. and joy the same, sadness and happiness the same.

Whatever this moment is presenting itself as fully with an open heart, open mind, curiosity, acceptance, presence. It parts the clouds to feel that deeper foundation of well-being that is always here that we can learn to tap into. But it comes through. It's like love that's unconditional. It says yes to grief. and joy the same, sadness and happiness the same.

Whatever this moment is presenting itself as fully with an open heart, open mind, curiosity, acceptance, presence. It parts the clouds to feel that deeper foundation of well-being that is always here that we can learn to tap into. But it comes through. It's like love that's unconditional. It says yes to grief. and joy the same, sadness and happiness the same.

And I invite people never to believe me or anybody else, but to test it for yourself to find out what's your actual truth and to have an open mind. Obviously, you're listening to a podcast like this, this far in. Again, for me, what's really important is the sensation, not the story, because when we get lost in the mind, it's a way to avoid feeling something.

And I invite people never to believe me or anybody else, but to test it for yourself to find out what's your actual truth and to have an open mind. Obviously, you're listening to a podcast like this, this far in. Again, for me, what's really important is the sensation, not the story, because when we get lost in the mind, it's a way to avoid feeling something.