Alyssa Nobriga

And I invite people never to believe me or anybody else, but to test it for yourself to find out what's your actual truth and to have an open mind. Obviously, you're listening to a podcast like this, this far in. Again, for me, what's really important is the sensation, not the story, because when we get lost in the mind, it's a way to avoid feeling something.

As a therapist, I used to have people come to me and tell me elaborate stories. I'm like, okay, and what are you feeling in your body? And can we be with that? And so those are some grounded practical ways to start testing this and exploring and trying it on in your own life.

As a therapist, I used to have people come to me and tell me elaborate stories. I'm like, okay, and what are you feeling in your body? And can we be with that? And so those are some grounded practical ways to start testing this and exploring and trying it on in your own life.

As a therapist, I used to have people come to me and tell me elaborate stories. I'm like, okay, and what are you feeling in your body? And can we be with that? And so those are some grounded practical ways to start testing this and exploring and trying it on in your own life.

And I think people understanding that they have the remote control and here's some practices to learn to navigate so that we stay within the window of tolerance and we are healthy so that if we do a practice where we're feeling a raw sensation, we're doing it from a place of safety. We're doing it from a place of.

And I think people understanding that they have the remote control and here's some practices to learn to navigate so that we stay within the window of tolerance and we are healthy so that if we do a practice where we're feeling a raw sensation, we're doing it from a place of safety. We're doing it from a place of.

And I think people understanding that they have the remote control and here's some practices to learn to navigate so that we stay within the window of tolerance and we are healthy so that if we do a practice where we're feeling a raw sensation, we're doing it from a place of safety. We're doing it from a place of.

having resource because you need safety and whatever the shadow stuff to be equal rather than being overwhelming, which can then put you into a trauma response. And so wanna make sure that I note that. And we're not avoiding the pain. I think sometimes, at least for myself, I used to take that practice that I was speaking of 90 seconds as a way to avoid feeling something.

having resource because you need safety and whatever the shadow stuff to be equal rather than being overwhelming, which can then put you into a trauma response. And so wanna make sure that I note that. And we're not avoiding the pain. I think sometimes, at least for myself, I used to take that practice that I was speaking of 90 seconds as a way to avoid feeling something.

having resource because you need safety and whatever the shadow stuff to be equal rather than being overwhelming, which can then put you into a trauma response. And so wanna make sure that I note that. And we're not avoiding the pain. I think sometimes, at least for myself, I used to take that practice that I was speaking of 90 seconds as a way to avoid feeling something.

And then something dropped in a little bit more mature was like, oh, there's a love that again is indiscriminate That is my true nature that welcomes the grief without trying to love it so that it moves on, but just genuinely says yes and presences that grief. Because I was doing it as a way to avoid feeling grief. I was like, now I've got this thing and let me do it so that it moves away.

And then something dropped in a little bit more mature was like, oh, there's a love that again is indiscriminate That is my true nature that welcomes the grief without trying to love it so that it moves on, but just genuinely says yes and presences that grief. Because I was doing it as a way to avoid feeling grief. I was like, now I've got this thing and let me do it so that it moves away.

And then something dropped in a little bit more mature was like, oh, there's a love that again is indiscriminate That is my true nature that welcomes the grief without trying to love it so that it moves on, but just genuinely says yes and presences that grief. Because I was doing it as a way to avoid feeling grief. I was like, now I've got this thing and let me do it so that it moves away.

But I'm like, oh, that's the ego finding some really great wisdom and then trying to manipulate rather than having a deeper sense of freedom. And so just calling that out. But I want to come back to you being a hypnosis because we've not had a hypnosis on the podcast. And I love that you studied with Brian Weiss. I love his work.

But I'm like, oh, that's the ego finding some really great wisdom and then trying to manipulate rather than having a deeper sense of freedom. And so just calling that out. But I want to come back to you being a hypnosis because we've not had a hypnosis on the podcast. And I love that you studied with Brian Weiss. I love his work.

But I'm like, oh, that's the ego finding some really great wisdom and then trying to manipulate rather than having a deeper sense of freedom. And so just calling that out. But I want to come back to you being a hypnosis because we've not had a hypnosis on the podcast. And I love that you studied with Brian Weiss. I love his work.

Share with us, for those that don't know much about hypnotism, what is it? Who does it benefit? What should we be aware of? Talk to us about the power of this work.

Share with us, for those that don't know much about hypnotism, what is it? Who does it benefit? What should we be aware of? Talk to us about the power of this work.

Share with us, for those that don't know much about hypnotism, what is it? Who does it benefit? What should we be aware of? Talk to us about the power of this work.

Is there a practical, simple thing that people can use in their own life, like through hypnosis that they can administer to themselves?