Alyssa Nobriga

That creates the very abandonment that the person was trying to avoid in the first place. I'll share another example of what you avoid you create, but in a sales context. So let's say somebody is avoiding pitching to work with them because they're afraid of rejection. And so they end up hinting at their offer because they don't want to feel pushy.

That creates the very abandonment that the person was trying to avoid in the first place. I'll share another example of what you avoid you create, but in a sales context. So let's say somebody is avoiding pitching to work with them because they're afraid of rejection. And so they end up hinting at their offer because they don't want to feel pushy.

And instead of confidently presenting their work, their potential client senses the hesitation and lack of confidence. And so that potential client is unsure about the value of the offer. And that leads them to say no, creating the very rejection that person was trying to avoid. Can you see that?

And instead of confidently presenting their work, their potential client senses the hesitation and lack of confidence. And so that potential client is unsure about the value of the offer. And that leads them to say no, creating the very rejection that person was trying to avoid. Can you see that?

And instead of confidently presenting their work, their potential client senses the hesitation and lack of confidence. And so that potential client is unsure about the value of the offer. And that leads them to say no, creating the very rejection that person was trying to avoid. Can you see that?

So to be clear, the goal of this work is to allow energy to move through the body versus what most people try to do is they either avoid it or indulge it. And they avoid it by thinking about it or talking about it versus feeling it. But the body knows how to take care of itself. It knows how to move energy through if we don't interrupt it with our mental activity. We just allow it to flow through.

So to be clear, the goal of this work is to allow energy to move through the body versus what most people try to do is they either avoid it or indulge it. And they avoid it by thinking about it or talking about it versus feeling it. But the body knows how to take care of itself. It knows how to move energy through if we don't interrupt it with our mental activity. We just allow it to flow through.

So to be clear, the goal of this work is to allow energy to move through the body versus what most people try to do is they either avoid it or indulge it. And they avoid it by thinking about it or talking about it versus feeling it. But the body knows how to take care of itself. It knows how to move energy through if we don't interrupt it with our mental activity. We just allow it to flow through.

Or they indulge in it thinking that deeper is better. They start ruminating in it and it creates this like spin cycle, not becoming aware of what the thoughts were that were creating the contraction in the body in the first place. And neuroscientists have found that it only takes 90 seconds to feel an emotion in the body before it moves through.

Or they indulge in it thinking that deeper is better. They start ruminating in it and it creates this like spin cycle, not becoming aware of what the thoughts were that were creating the contraction in the body in the first place. And neuroscientists have found that it only takes 90 seconds to feel an emotion in the body before it moves through.

Or they indulge in it thinking that deeper is better. They start ruminating in it and it creates this like spin cycle, not becoming aware of what the thoughts were that were creating the contraction in the body in the first place. And neuroscientists have found that it only takes 90 seconds to feel an emotion in the body before it moves through.

And so that means if you're feeling something longer than that, you're not allowing it to be in your body as pure sensation. And so that's the key to feel the emotion as a sensation, not looping in the story. And so as we open to and allow this old stuck energy, it starts to integrate into our nervous system. We feel more present. We feel lighter. We feel more free.

And so that means if you're feeling something longer than that, you're not allowing it to be in your body as pure sensation. And so that's the key to feel the emotion as a sensation, not looping in the story. And so as we open to and allow this old stuck energy, it starts to integrate into our nervous system. We feel more present. We feel lighter. We feel more free.

And so that means if you're feeling something longer than that, you're not allowing it to be in your body as pure sensation. And so that's the key to feel the emotion as a sensation, not looping in the story. And so as we open to and allow this old stuck energy, it starts to integrate into our nervous system. We feel more present. We feel lighter. We feel more free.

And then that's how you know it's working. And you can think of this like a teapot that's boiling. You want to open the top to let some of this steam out so it's not overflowing and feeling overwhelming, right? Just bite-size opening to the sensation that you've been avoiding versus feeling really overwhelmed by trying to go for it all at once.

And then that's how you know it's working. And you can think of this like a teapot that's boiling. You want to open the top to let some of this steam out so it's not overflowing and feeling overwhelming, right? Just bite-size opening to the sensation that you've been avoiding versus feeling really overwhelmed by trying to go for it all at once.

And then that's how you know it's working. And you can think of this like a teapot that's boiling. You want to open the top to let some of this steam out so it's not overflowing and feeling overwhelming, right? Just bite-size opening to the sensation that you've been avoiding versus feeling really overwhelmed by trying to go for it all at once.

And then over time, you'll be letting out the pressure and that tea kettle starts to settle. And so when life triggers you, you're just working with the present moment experience versus projecting all the repressed energy that you've projected from the past onto the present moment in addition. And so this is a practice. You want to be gentle with yourself.

And then over time, you'll be letting out the pressure and that tea kettle starts to settle. And so when life triggers you, you're just working with the present moment experience versus projecting all the repressed energy that you've projected from the past onto the present moment in addition. And so this is a practice. You want to be gentle with yourself.

And then over time, you'll be letting out the pressure and that tea kettle starts to settle. And so when life triggers you, you're just working with the present moment experience versus projecting all the repressed energy that you've projected from the past onto the present moment in addition. And so this is a practice. You want to be gentle with yourself.