Alyssa Nobriga

And I'm going to guide us on an experience in a moment, but I want to invite you to have a new relationship with the energy that's coming up so that you feel more empowered and whole as a result. And again, the work is not about controlling life so that we never feel uncomfortable. It's about developing the capacity to meet the discomfort without letting it run our lives.

And I'm going to guide us on an experience in a moment, but I want to invite you to have a new relationship with the energy that's coming up so that you feel more empowered and whole as a result. And again, the work is not about controlling life so that we never feel uncomfortable. It's about developing the capacity to meet the discomfort without letting it run our lives.

And I'm going to guide us on an experience in a moment, but I want to invite you to have a new relationship with the energy that's coming up so that you feel more empowered and whole as a result. And again, the work is not about controlling life so that we never feel uncomfortable. It's about developing the capacity to meet the discomfort without letting it run our lives.

And this is the power of somatic work. It's not about fixing, it's about feeling. And when we do, we free up all that energy that was spent avoiding and we redirect it towards creating something that feels much more aligned and expansive. And so just to give you some context about somatic work, it's also known as embodiment work. So soma means body.

And this is the power of somatic work. It's not about fixing, it's about feeling. And when we do, we free up all that energy that was spent avoiding and we redirect it towards creating something that feels much more aligned and expansive. And so just to give you some context about somatic work, it's also known as embodiment work. So soma means body.

And this is the power of somatic work. It's not about fixing, it's about feeling. And when we do, we free up all that energy that was spent avoiding and we redirect it towards creating something that feels much more aligned and expansive. And so just to give you some context about somatic work, it's also known as embodiment work. So soma means body.

I find that somatic work is really helpful for almost everyone, but especially for intellectual people because they have overdeveloped minds, as well as those who have been doing personal development work for a long time. Maybe they know all about their past, but they're still feeling stuck.

I find that somatic work is really helpful for almost everyone, but especially for intellectual people because they have overdeveloped minds, as well as those who have been doing personal development work for a long time. Maybe they know all about their past, but they're still feeling stuck.

I find that somatic work is really helpful for almost everyone, but especially for intellectual people because they have overdeveloped minds, as well as those who have been doing personal development work for a long time. Maybe they know all about their past, but they're still feeling stuck.

And so I find somatic work is like this backdoor that bypasses the intellect and it helps integrate this energy and you don't feel as stuck in the past. But I also find it's great for people who are anxious, fearful, and stressed since those are all activated by stories we create in the mind about the future.

And so I find somatic work is like this backdoor that bypasses the intellect and it helps integrate this energy and you don't feel as stuck in the past. But I also find it's great for people who are anxious, fearful, and stressed since those are all activated by stories we create in the mind about the future.

And so I find somatic work is like this backdoor that bypasses the intellect and it helps integrate this energy and you don't feel as stuck in the past. But I also find it's great for people who are anxious, fearful, and stressed since those are all activated by stories we create in the mind about the future.

And so it helps you break the habit of consistently thinking by bringing your awareness into your body, right? And that's the power of this work. So you don't need to know this story that helps you integrate this old stuck energy. So even as you're listening to this right now, just take a deep breath into your heart space, feel your feet, feel your hands.

And so it helps you break the habit of consistently thinking by bringing your awareness into your body, right? And that's the power of this work. So you don't need to know this story that helps you integrate this old stuck energy. So even as you're listening to this right now, just take a deep breath into your heart space, feel your feet, feel your hands.

And so it helps you break the habit of consistently thinking by bringing your awareness into your body, right? And that's the power of this work. So you don't need to know this story that helps you integrate this old stuck energy. So even as you're listening to this right now, just take a deep breath into your heart space, feel your feet, feel your hands.

So you're starting to bring your attention down into your body and really started tuning to what's actually here beyond the mind. And to set us up for the process I'm about to lead us through, I recommend working with a feeling or a sensation that's a five to eight out of 10 in terms of intensity level so that you can really save the big stuff for trained professional.

So you're starting to bring your attention down into your body and really started tuning to what's actually here beyond the mind. And to set us up for the process I'm about to lead us through, I recommend working with a feeling or a sensation that's a five to eight out of 10 in terms of intensity level so that you can really save the big stuff for trained professional.

So you're starting to bring your attention down into your body and really started tuning to what's actually here beyond the mind. And to set us up for the process I'm about to lead us through, I recommend working with a feeling or a sensation that's a five to eight out of 10 in terms of intensity level so that you can really save the big stuff for trained professional.

And so you always want to make sure that you're resourced, meaning you have some level of nourishment and safety before doing an advanced tool like this. And so I'll guide us through that in a moment, but I want to make it really clear. Sometimes with somatic work, it can activate trauma.

And so you always want to make sure that you're resourced, meaning you have some level of nourishment and safety before doing an advanced tool like this. And so I'll guide us through that in a moment, but I want to make it really clear. Sometimes with somatic work, it can activate trauma.