Alyssa Nobriga

So to the degree that an emotion doesn't feel allowed, it will defend inside of ourselves and in others. The principles apply the same way. And so when we learn how to work with resistance, everything changes. But I don't want to just talk about it and I don't want you to believe me. Just be willing to test it and find out for yourself.

So to the degree that an emotion doesn't feel allowed, it will defend inside of ourselves and in others. The principles apply the same way. And so when we learn how to work with resistance, everything changes. But I don't want to just talk about it and I don't want you to believe me. Just be willing to test it and find out for yourself.

So I'm going to guide us through a process somatically so you can work with any block that may be coming up in your life or any stuck energy you feel in your body if you don't know the story about it. Again, we're just kind of clearing out this dam, this reservoir of old energy so that it starts emptying out. You feel lighter, more present, and more free.

So I'm going to guide us through a process somatically so you can work with any block that may be coming up in your life or any stuck energy you feel in your body if you don't know the story about it. Again, we're just kind of clearing out this dam, this reservoir of old energy so that it starts emptying out. You feel lighter, more present, and more free.

So I'm going to guide us through a process somatically so you can work with any block that may be coming up in your life or any stuck energy you feel in your body if you don't know the story about it. Again, we're just kind of clearing out this dam, this reservoir of old energy so that it starts emptying out. You feel lighter, more present, and more free.

And so if you're in a safe place to do so find a comfortable position, sitting or lying down, gently close your eyes, allowing yourself to really arrive in this moment, feeling the weight of your body resting, noticing your breath naturally moving in and out. There is nowhere to be nothing to do. Just be here in this moment. This is your time. This is space to soften and to meet yourself fully.

And so if you're in a safe place to do so find a comfortable position, sitting or lying down, gently close your eyes, allowing yourself to really arrive in this moment, feeling the weight of your body resting, noticing your breath naturally moving in and out. There is nowhere to be nothing to do. Just be here in this moment. This is your time. This is space to soften and to meet yourself fully.

And so if you're in a safe place to do so find a comfortable position, sitting or lying down, gently close your eyes, allowing yourself to really arrive in this moment, feeling the weight of your body resting, noticing your breath naturally moving in and out. There is nowhere to be nothing to do. Just be here in this moment. This is your time. This is space to soften and to meet yourself fully.

Just allow your mind to sink into your heart. Taking a nice, slow, deep breath in through your nose. And gently exhale longer than the inhalation, relaxing your belly, your shoulders, your brow. And breathing in and out naturally. I want to invite you to bring your attention into your inner body. Just feeling the sensations running through your hands and your feet in this moment.

Just allow your mind to sink into your heart. Taking a nice, slow, deep breath in through your nose. And gently exhale longer than the inhalation, relaxing your belly, your shoulders, your brow. And breathing in and out naturally. I want to invite you to bring your attention into your inner body. Just feeling the sensations running through your hands and your feet in this moment.

Just allow your mind to sink into your heart. Taking a nice, slow, deep breath in through your nose. And gently exhale longer than the inhalation, relaxing your belly, your shoulders, your brow. And breathing in and out naturally. I want to invite you to bring your attention into your inner body. Just feeling the sensations running through your hands and your feet in this moment.

Noticing this percolating alive energy that starts to magnetize as you pay attention to it and notice in your direct experience right now, what feels peaceful? Where in your body do you notice a sense of safety or nourishment? Maybe you feel a sense of warmth around your heart or you feel supported and held by the chair or the ground.

Noticing this percolating alive energy that starts to magnetize as you pay attention to it and notice in your direct experience right now, what feels peaceful? Where in your body do you notice a sense of safety or nourishment? Maybe you feel a sense of warmth around your heart or you feel supported and held by the chair or the ground.

Noticing this percolating alive energy that starts to magnetize as you pay attention to it and notice in your direct experience right now, what feels peaceful? Where in your body do you notice a sense of safety or nourishment? Maybe you feel a sense of warmth around your heart or you feel supported and held by the chair or the ground.

And once you find that, take a moment to appreciate that sensation, allowing it to expand in your awareness, knowing that this is a resource for you that you can come back to any time you want. And if it's hard for you to find something nourishing, you can think of someone that you love. This could be a friend, a partner, a four legged friend,

And once you find that, take a moment to appreciate that sensation, allowing it to expand in your awareness, knowing that this is a resource for you that you can come back to any time you want. And if it's hard for you to find something nourishing, you can think of someone that you love. This could be a friend, a partner, a four legged friend,

And once you find that, take a moment to appreciate that sensation, allowing it to expand in your awareness, knowing that this is a resource for you that you can come back to any time you want. And if it's hard for you to find something nourishing, you can think of someone that you love. This could be a friend, a partner, a four legged friend,

And just bring them to mind and feel your care for them. Notice what that feels like in your body to care for them. And as you place your awareness there, it will expand. And when you're ready, find a feeling that you've been avoiding or find a contraction in your body right now. Once you've identified it, just notice where it lives in your body.

And just bring them to mind and feel your care for them. Notice what that feels like in your body to care for them. And as you place your awareness there, it will expand. And when you're ready, find a feeling that you've been avoiding or find a contraction in your body right now. Once you've identified it, just notice where it lives in your body.

And just bring them to mind and feel your care for them. Notice what that feels like in your body to care for them. And as you place your awareness there, it will expand. And when you're ready, find a feeling that you've been avoiding or find a contraction in your body right now. Once you've identified it, just notice where it lives in your body.