Alyssa Nobriga

You might want to place your hand there to help you hold presence with it. And for a moment, let's stop trying to get rid of this feeling or imagining our life without it. Let's stop pushing it out. That's never really worked anyway. And together, let's discover what happens in this moment when we change our relationship with it.

You might want to place your hand there to help you hold presence with it. And for a moment, let's stop trying to get rid of this feeling or imagining our life without it. Let's stop pushing it out. That's never really worked anyway. And together, let's discover what happens in this moment when we change our relationship with it.

You might want to place your hand there to help you hold presence with it. And for a moment, let's stop trying to get rid of this feeling or imagining our life without it. Let's stop pushing it out. That's never really worked anyway. And together, let's discover what happens in this moment when we change our relationship with it.

Notice what happens when you silently say this to this energy in your body right now, repeating after me. I'm sorry that I've judged you. I didn't know how to be with you before. but I'm learning to open to you now. Thank you for teaching me how to keep my heart open regardless. You can stay here as long as you want. Just breathing in, opening, allowing.

Notice what happens when you silently say this to this energy in your body right now, repeating after me. I'm sorry that I've judged you. I didn't know how to be with you before. but I'm learning to open to you now. Thank you for teaching me how to keep my heart open regardless. You can stay here as long as you want. Just breathing in, opening, allowing.

Notice what happens when you silently say this to this energy in your body right now, repeating after me. I'm sorry that I've judged you. I didn't know how to be with you before. but I'm learning to open to you now. Thank you for teaching me how to keep my heart open regardless. You can stay here as long as you want. Just breathing in, opening, allowing.

So now let's drop in to get even more intimate with the sensation, letting go of the story, bringing curiosity and openness. Notice what size this energy is. Is that the size of a grapefruit or a soccer ball? Just notice. Is it inside of your body or does it also move outside? This breathing into it with curiosity. Notice if it has a color. See if it's dense or transparent.

So now let's drop in to get even more intimate with the sensation, letting go of the story, bringing curiosity and openness. Notice what size this energy is. Is that the size of a grapefruit or a soccer ball? Just notice. Is it inside of your body or does it also move outside? This breathing into it with curiosity. Notice if it has a color. See if it's dense or transparent.

So now let's drop in to get even more intimate with the sensation, letting go of the story, bringing curiosity and openness. Notice what size this energy is. Is that the size of a grapefruit or a soccer ball? Just notice. Is it inside of your body or does it also move outside? This breathing into it with curiosity. Notice if it has a color. See if it's dense or transparent.

And just breathing into it as pure energy in the body directly in this moment. Just ask yourself, can I be with this energy just for right now? Allowing whatever's happening in this moment to happen. Giving an infinite space to be here exactly as it is. Full permission, breathing in and letting go.

And just breathing into it as pure energy in the body directly in this moment. Just ask yourself, can I be with this energy just for right now? Allowing whatever's happening in this moment to happen. Giving an infinite space to be here exactly as it is. Full permission, breathing in and letting go.

And just breathing into it as pure energy in the body directly in this moment. Just ask yourself, can I be with this energy just for right now? Allowing whatever's happening in this moment to happen. Giving an infinite space to be here exactly as it is. Full permission, breathing in and letting go.

And if resistance comes up in any form, maybe thinking, just meet that with acceptance, fully allowing that too. You can ask yourself, can I make space for resistance to be here just for this moment? Notice that resistance is already allowed, even if you can't. Just relaxing back, noticing this awareness that unconditionally allows all of it to be here exactly as it is.

And if resistance comes up in any form, maybe thinking, just meet that with acceptance, fully allowing that too. You can ask yourself, can I make space for resistance to be here just for this moment? Notice that resistance is already allowed, even if you can't. Just relaxing back, noticing this awareness that unconditionally allows all of it to be here exactly as it is.

And if resistance comes up in any form, maybe thinking, just meet that with acceptance, fully allowing that too. You can ask yourself, can I make space for resistance to be here just for this moment? Notice that resistance is already allowed, even if you can't. Just relaxing back, noticing this awareness that unconditionally allows all of it to be here exactly as it is.

And if at any point it feels overwhelming, just come back to the nourishment, breathing into what's alive in the body as pure energy. And when you're ready, you can go back to the contracted or avoided feeling, bite-sizing it to digestible ways of being with it. Just breathing in and letting go. Noticing this open, loving presence that already allows it to be here.

And if at any point it feels overwhelming, just come back to the nourishment, breathing into what's alive in the body as pure energy. And when you're ready, you can go back to the contracted or avoided feeling, bite-sizing it to digestible ways of being with it. Just breathing in and letting go. Noticing this open, loving presence that already allows it to be here.

And if at any point it feels overwhelming, just come back to the nourishment, breathing into what's alive in the body as pure energy. And when you're ready, you can go back to the contracted or avoided feeling, bite-sizing it to digestible ways of being with it. Just breathing in and letting go. Noticing this open, loving presence that already allows it to be here.

You are this open, loving presence that receives and allows all of it to be here without any agenda, any expectation. Allow yourself to embody and be that. Breathing, receiving, allowing, letting go.

You are this open, loving presence that receives and allows all of it to be here without any agenda, any expectation. Allow yourself to embody and be that. Breathing, receiving, allowing, letting go.