Alyssa Nobriga

You are this open, loving presence that receives and allows all of it to be here without any agenda, any expectation. Allow yourself to embody and be that. Breathing, receiving, allowing, letting go.

you might feel called to stay here a little longer you could be feeling a deep sense of peace or you may want to allow this energy to become a new blueprint in yourselves in your body but you'll know when the energy has been integrated since it will move on and you'll feel lighter and more present

you might feel called to stay here a little longer you could be feeling a deep sense of peace or you may want to allow this energy to become a new blueprint in yourselves in your body but you'll know when the energy has been integrated since it will move on and you'll feel lighter and more present

you might feel called to stay here a little longer you could be feeling a deep sense of peace or you may want to allow this energy to become a new blueprint in yourselves in your body but you'll know when the energy has been integrated since it will move on and you'll feel lighter and more present

But if you've been resisting and pushing down energy your entire life, it might feel like it's getting worse for a moment. But know that it's just thawing out. Or if you don't feel lighter, then it might be feedback that you were in your mind thinking about it versus allowing that. And it's totally okay. Be gentle with yourself.

But if you've been resisting and pushing down energy your entire life, it might feel like it's getting worse for a moment. But know that it's just thawing out. Or if you don't feel lighter, then it might be feedback that you were in your mind thinking about it versus allowing that. And it's totally okay. Be gentle with yourself.

But if you've been resisting and pushing down energy your entire life, it might feel like it's getting worse for a moment. But know that it's just thawing out. Or if you don't feel lighter, then it might be feedback that you were in your mind thinking about it versus allowing that. And it's totally okay. Be gentle with yourself.

This is a practice that you're invited to do regularly, especially when hard emotions come up. This is a guide for you. There can be layers to this work, so just stay curious. Notice your heart that is already and always open. And make sure to nourish yourself. Do something that fills you. So you can call a friend. You can go on a walk. Anything that you know that fills your cup.

This is a practice that you're invited to do regularly, especially when hard emotions come up. This is a guide for you. There can be layers to this work, so just stay curious. Notice your heart that is already and always open. And make sure to nourish yourself. Do something that fills you. So you can call a friend. You can go on a walk. Anything that you know that fills your cup.

This is a practice that you're invited to do regularly, especially when hard emotions come up. This is a guide for you. There can be layers to this work, so just stay curious. Notice your heart that is already and always open. And make sure to nourish yourself. Do something that fills you. So you can call a friend. You can go on a walk. Anything that you know that fills your cup.

This work only works when you balance bringing light to some of the heavier energy. So nourishment is incredibly important. And I just want to honor you for prioritizing yourself in this time to get free. May you move with softness and compassion for yourself, knowing that this is always a choice. May you trust the unfolding of your journey and may you know that you are freer than you think.

This work only works when you balance bringing light to some of the heavier energy. So nourishment is incredibly important. And I just want to honor you for prioritizing yourself in this time to get free. May you move with softness and compassion for yourself, knowing that this is always a choice. May you trust the unfolding of your journey and may you know that you are freer than you think.

This work only works when you balance bringing light to some of the heavier energy. So nourishment is incredibly important. And I just want to honor you for prioritizing yourself in this time to get free. May you move with softness and compassion for yourself, knowing that this is always a choice. May you trust the unfolding of your journey and may you know that you are freer than you think.

I know you do these energy updates that people really value. And I'm curious, is there any kind of forecast that you can share with us about this year to support us in having a sense of what to expect?

I know you do these energy updates that people really value. And I'm curious, is there any kind of forecast that you can share with us about this year to support us in having a sense of what to expect?

I know you do these energy updates that people really value. And I'm curious, is there any kind of forecast that you can share with us about this year to support us in having a sense of what to expect?

Welcome back to the healing and human potential podcast, where today we're diving into the unseen forces that shape our lives through energy, intuition, and the shifts in human consciousness that are unfolding on the planet right now. What if the way that we navigate fear, uncertainty, and even technology could be completely transformed by understanding energy on a deeper level?

Welcome back to the healing and human potential podcast, where today we're diving into the unseen forces that shape our lives through energy, intuition, and the shifts in human consciousness that are unfolding on the planet right now. What if the way that we navigate fear, uncertainty, and even technology could be completely transformed by understanding energy on a deeper level?

Welcome back to the healing and human potential podcast, where today we're diving into the unseen forces that shape our lives through energy, intuition, and the shifts in human consciousness that are unfolding on the planet right now. What if the way that we navigate fear, uncertainty, and even technology could be completely transformed by understanding energy on a deeper level?

What if our emotions, our relationship, and our purpose were part of a bigger, interconnected evolution? Our guest Lee Harris has spent over two decades offering intuitive guidance, and today he's going to share about the future of humanity and why heart energy is such a key to thriving in these times. He'll also talk about how to stay grounded amidst all of the global changes that are happening.