Alyssa Nobriga

Welcome back to the Healing and Human Potential podcast, where today we're going to be taking you through somatic practices that you can use to cultivate more energy and ease in your life. This is actually an embodied practice. We're joined by Lee Holden, who is a Mindvalley speaker, an author, an acupuncturist, and a renowned Qigong master.

Welcome back to the Healing and Human Potential podcast, where today we're going to be taking you through somatic practices that you can use to cultivate more energy and ease in your life. This is actually an embodied practice. We're joined by Lee Holden, who is a Mindvalley speaker, an author, an acupuncturist, and a renowned Qigong master.

Welcome back to the Healing and Human Potential podcast, where today we're going to be taking you through somatic practices that you can use to cultivate more energy and ease in your life. This is actually an embodied practice. We're joined by Lee Holden, who is a Mindvalley speaker, an author, an acupuncturist, and a renowned Qigong master.

Together, we're going to uncover simple yet powerful practices to support you in lining your body, your mind, and your emotions so that you reduce burnout, but then actually have more vitality. Let's dive in. Lee, I'm so happy to have you here on the podcast.

Together, we're going to uncover simple yet powerful practices to support you in lining your body, your mind, and your emotions so that you reduce burnout, but then actually have more vitality. Let's dive in. Lee, I'm so happy to have you here on the podcast.

Together, we're going to uncover simple yet powerful practices to support you in lining your body, your mind, and your emotions so that you reduce burnout, but then actually have more vitality. Let's dive in. Lee, I'm so happy to have you here on the podcast.

And I want to kind of dive into what I know people are really wanting, which is more energy. They want to feel more alive. And with most of us in our modern day life, a lot of us can feel stressed out or have this endless to-do list. And so leading busy lives, it can lead to burnout. But I remember when I was getting my second master's degrees was in somatic psychotherapy.

And I want to kind of dive into what I know people are really wanting, which is more energy. They want to feel more alive. And with most of us in our modern day life, a lot of us can feel stressed out or have this endless to-do list. And so leading busy lives, it can lead to burnout. But I remember when I was getting my second master's degrees was in somatic psychotherapy.

And I want to kind of dive into what I know people are really wanting, which is more energy. They want to feel more alive. And with most of us in our modern day life, a lot of us can feel stressed out or have this endless to-do list. And so leading busy lives, it can lead to burnout. But I remember when I was getting my second master's degrees was in somatic psychotherapy.

And my professor said something that just stopped me in my tracks. She said, if you want to go faster, slow down. And I know you're big. This is you. This is what you are about. I know you are big about the power of slowing down and how by slowing down, we can actually be more productive. And I think people want to believe this, but I would love for you to share more.

And my professor said something that just stopped me in my tracks. She said, if you want to go faster, slow down. And I know you're big. This is you. This is what you are about. I know you are big about the power of slowing down and how by slowing down, we can actually be more productive. And I think people want to believe this, but I would love for you to share more.

And my professor said something that just stopped me in my tracks. She said, if you want to go faster, slow down. And I know you're big. This is you. This is what you are about. I know you are big about the power of slowing down and how by slowing down, we can actually be more productive. And I think people want to believe this, but I would love for you to share more.

So talk to us about how this can actually be true in our lives.

So talk to us about how this can actually be true in our lives.

So talk to us about how this can actually be true in our lives.

Yeah, and I think about it from, if I'm creating the pattern of frantic doing, then I'm just further creating that pattern. Even if I hit the goal, then I have this more deeply ingrained and I'm not as happy. And I think there's also research that shares around you have less dopamine when you're multitasking.

Yeah, and I think about it from, if I'm creating the pattern of frantic doing, then I'm just further creating that pattern. Even if I hit the goal, then I have this more deeply ingrained and I'm not as happy. And I think there's also research that shares around you have less dopamine when you're multitasking.

Yeah, and I think about it from, if I'm creating the pattern of frantic doing, then I'm just further creating that pattern. Even if I hit the goal, then I have this more deeply ingrained and I'm not as happy. And I think there's also research that shares around you have less dopamine when you're multitasking.

I don't know if that's true, but share with us some of the research, because I do think people are like, I want to believe this, but Leigh, tell me more. Where are we at in terms of proving this?

I don't know if that's true, but share with us some of the research, because I do think people are like, I want to believe this, but Leigh, tell me more. Where are we at in terms of proving this?