Alyssa Nobriga

I don't know if that's true, but share with us some of the research, because I do think people are like, I want to believe this, but Leigh, tell me more. Where are we at in terms of proving this?

I love that.

I love that.

I love that.

You can also hear more of those intuitive downloads, that wisdom that comes through when you're fully focused and present and you hold it lightly and then it may guide you in a direction that you didn't think to go instead of just grinding from more of like bottom of the mountain versus top of the mountain.

You can also hear more of those intuitive downloads, that wisdom that comes through when you're fully focused and present and you hold it lightly and then it may guide you in a direction that you didn't think to go instead of just grinding from more of like bottom of the mountain versus top of the mountain.

You can also hear more of those intuitive downloads, that wisdom that comes through when you're fully focused and present and you hold it lightly and then it may guide you in a direction that you didn't think to go instead of just grinding from more of like bottom of the mountain versus top of the mountain.

And it's healthier for us. And so I think a lot of us want it, but then we're, and I can hear people saying inside myself, like, well, I won't be as productive. So you're saying slow productivity. Tell me more about that concept. I'm curious.

And it's healthier for us. And so I think a lot of us want it, but then we're, and I can hear people saying inside myself, like, well, I won't be as productive. So you're saying slow productivity. Tell me more about that concept. I'm curious.

And it's healthier for us. And so I think a lot of us want it, but then we're, and I can hear people saying inside myself, like, well, I won't be as productive. So you're saying slow productivity. Tell me more about that concept. I'm curious.

And I think some of that industrial revolution, like the bigger, faster, better, bigger, more, that kind of thinking can go, if it's not unchecked, can lead us in a way that not only is it not healthy for us, but then it's unconscious. And so I think in the creation process of honoring whatever's true and alive in our hearts to say yes to and...

And I think some of that industrial revolution, like the bigger, faster, better, bigger, more, that kind of thinking can go, if it's not unchecked, can lead us in a way that not only is it not healthy for us, but then it's unconscious. And so I think in the creation process of honoring whatever's true and alive in our hearts to say yes to and...

And I think some of that industrial revolution, like the bigger, faster, better, bigger, more, that kind of thinking can go, if it's not unchecked, can lead us in a way that not only is it not healthy for us, but then it's unconscious. And so I think in the creation process of honoring whatever's true and alive in our hearts to say yes to and...

and step into in our lives, letting that life force energy move through us in whatever form is our art, whether it be, you know, as a practitioner, as an art, like an artist, a dancer, even making sushi or surfing, like letting that aliveness, that chi, that energy move through is so powerful. I think that's part of the experience that we're also craving because it's healthy.

and step into in our lives, letting that life force energy move through us in whatever form is our art, whether it be, you know, as a practitioner, as an art, like an artist, a dancer, even making sushi or surfing, like letting that aliveness, that chi, that energy move through is so powerful. I think that's part of the experience that we're also craving because it's healthy.

and step into in our lives, letting that life force energy move through us in whatever form is our art, whether it be, you know, as a practitioner, as an art, like an artist, a dancer, even making sushi or surfing, like letting that aliveness, that chi, that energy move through is so powerful. I think that's part of the experience that we're also craving because it's healthy.

It supports our nervous system. But what we create from that level of consciousness, from that vitality is so much different than from the grind.

It supports our nervous system. But what we create from that level of consciousness, from that vitality is so much different than from the grind.

It supports our nervous system. But what we create from that level of consciousness, from that vitality is so much different than from the grind.

And so, yeah, just again, so much more nourishing and, you know, from kind of Chinese medicine. So one of my, my meditation teachers kind of woke up out of Zen and, um, taught me about some energy centers, the head, heart, and gut. And I thought it'd be fun to do an experiment even just while listening right now.