Alyssa Nobriga

And so, yeah, just again, so much more nourishing and, you know, from kind of Chinese medicine. So one of my, my meditation teachers kind of woke up out of Zen and, um, taught me about some energy centers, the head, heart, and gut. And I thought it'd be fun to do an experiment even just while listening right now.

And so, yeah, just again, so much more nourishing and, you know, from kind of Chinese medicine. So one of my, my meditation teachers kind of woke up out of Zen and, um, taught me about some energy centers, the head, heart, and gut. And I thought it'd be fun to do an experiment even just while listening right now.

So like, as people are listening, just notice what it's like to listen from the head and just take in and notice what that's like. For me, I feel some pressure in my temples and most of us are very top heavy in our world. I talk a little faster from the head versus like kind of dropping down into the heart and And just putting all of your awareness as you're listening in the heart.

So like, as people are listening, just notice what it's like to listen from the head and just take in and notice what that's like. For me, I feel some pressure in my temples and most of us are very top heavy in our world. I talk a little faster from the head versus like kind of dropping down into the heart and And just putting all of your awareness as you're listening in the heart.

So like, as people are listening, just notice what it's like to listen from the head and just take in and notice what that's like. For me, I feel some pressure in my temples and most of us are very top heavy in our world. I talk a little faster from the head versus like kind of dropping down into the heart and And just putting all of your awareness as you're listening in the heart.

And for me, there's some warmth there. There's like the breath goes a little bit deeper. I can feel I'm much more connected. And then dropping even deeper, feeling a sense of in the gut, like all the attention, just listening from the whole body, from the gut. And I feel a sense of my belly expands. I am fuller. It does feel a little bit uncomfortable, but also natural.

And for me, there's some warmth there. There's like the breath goes a little bit deeper. I can feel I'm much more connected. And then dropping even deeper, feeling a sense of in the gut, like all the attention, just listening from the whole body, from the gut. And I feel a sense of my belly expands. I am fuller. It does feel a little bit uncomfortable, but also natural.

And for me, there's some warmth there. There's like the breath goes a little bit deeper. I can feel I'm much more connected. And then dropping even deeper, feeling a sense of in the gut, like all the attention, just listening from the whole body, from the gut. And I feel a sense of my belly expands. I am fuller. It does feel a little bit uncomfortable, but also natural.

And I feel like as I'm more embodied fully in my body, there's more access to intuition. And I'm curious, some of the work that you do, have you found a connection with people either for you or your clients when you're more in your body, how you're more tapped into your intuition?

And I feel like as I'm more embodied fully in my body, there's more access to intuition. And I'm curious, some of the work that you do, have you found a connection with people either for you or your clients when you're more in your body, how you're more tapped into your intuition?

And I feel like as I'm more embodied fully in my body, there's more access to intuition. And I'm curious, some of the work that you do, have you found a connection with people either for you or your clients when you're more in your body, how you're more tapped into your intuition?

It's like the source of life force energy, right?

It's like the source of life force energy, right?

It's like the source of life force energy, right?

two inches below your belly button, is that right?

two inches below your belly button, is that right?

two inches below your belly button, is that right?

to make decisions, to really feel our knowing. So even before we go there, as you're listening, just notice what it's like to be listening as Lee's talking or I'm talking from your gut, like from your .tien. Just take that in to see what that's like.

to make decisions, to really feel our knowing. So even before we go there, as you're listening, just notice what it's like to be listening as Lee's talking or I'm talking from your gut, like from your .tien. Just take that in to see what that's like.

to make decisions, to really feel our knowing. So even before we go there, as you're listening, just notice what it's like to be listening as Lee's talking or I'm talking from your gut, like from your .tien. Just take that in to see what that's like.