Alyssa Nobriga

So if you're ready to challenge modern day healthcare paradigms and really take the problem out of thinking that something's wrong with your body, take your power back from this misunderstanding and really heal at the root, this episode is for you. I'm so happy that you're here. Welcome, welcome to the podcast. Thank you.

Yeah, I wanted to start us off just talking about the good girl archetype and talking about how this is really rooted in shame. And I know that part of the work is to bust out of societal conditioning and move through those fears. And you do some work around nervous system work. Talk to us about how you would recommend women start waking up out of this good girl archetype.

Yeah, I wanted to start us off just talking about the good girl archetype and talking about how this is really rooted in shame. And I know that part of the work is to bust out of societal conditioning and move through those fears. And you do some work around nervous system work. Talk to us about how you would recommend women start waking up out of this good girl archetype.

Yeah, I wanted to start us off just talking about the good girl archetype and talking about how this is really rooted in shame. And I know that part of the work is to bust out of societal conditioning and move through those fears. And you do some work around nervous system work. Talk to us about how you would recommend women start waking up out of this good girl archetype.

Yeah. I really hear that kind of hollow goals. And at some point we realize it's not in the next partner or the five more pounds or the financial goal that it's really in a deeper presence in our being, but we have to be really honest with ourselves. Is this what I really desire? And I know that you say that women's desire is one of the most powerful forces we have.

Yeah. I really hear that kind of hollow goals. And at some point we realize it's not in the next partner or the five more pounds or the financial goal that it's really in a deeper presence in our being, but we have to be really honest with ourselves. Is this what I really desire? And I know that you say that women's desire is one of the most powerful forces we have.

Yeah. I really hear that kind of hollow goals. And at some point we realize it's not in the next partner or the five more pounds or the financial goal that it's really in a deeper presence in our being, but we have to be really honest with ourselves. Is this what I really desire? And I know that you say that women's desire is one of the most powerful forces we have.

And I also know that women feel very guilty for having desires. How do you suggest women really find their truth and claim their desires without all the guilt?

And I also know that women feel very guilty for having desires. How do you suggest women really find their truth and claim their desires without all the guilt?

And I also know that women feel very guilty for having desires. How do you suggest women really find their truth and claim their desires without all the guilt?

the origin of that. I love that you took judgment though, as the doorway in to see what am I judging outside of myself? And how is that mirroring to me parts of myself that I've disowned or not welcomed? Is that what you were saying?

the origin of that. I love that you took judgment though, as the doorway in to see what am I judging outside of myself? And how is that mirroring to me parts of myself that I've disowned or not welcomed? Is that what you were saying?

the origin of that. I love that you took judgment though, as the doorway in to see what am I judging outside of myself? And how is that mirroring to me parts of myself that I've disowned or not welcomed? Is that what you were saying?

Yeah. And just to kind of summarize how I'm hearing, because it's very aligned with how I see things, what I really understand is we're told to be a certain way. And if we don't conform to that, then we are afraid that we're going to be rejected or abandoned. And so we disown parts of ourselves. And the only way to see it is to project it onto somebody else.

Yeah. And just to kind of summarize how I'm hearing, because it's very aligned with how I see things, what I really understand is we're told to be a certain way. And if we don't conform to that, then we are afraid that we're going to be rejected or abandoned. And so we disown parts of ourselves. And the only way to see it is to project it onto somebody else.

Yeah. And just to kind of summarize how I'm hearing, because it's very aligned with how I see things, what I really understand is we're told to be a certain way. And if we don't conform to that, then we are afraid that we're going to be rejected or abandoned. And so we disown parts of ourselves. And the only way to see it is to project it onto somebody else.

And as we project it onto somebody else, we can use them as a mirror to say, what am I not accepting within myself? And instead of and I do a very similar practice instead of defending, which actually creates the hurt, it's opening to the possibility of like, how could this be true so that there's a softening around it?

And as we project it onto somebody else, we can use them as a mirror to say, what am I not accepting within myself? And instead of and I do a very similar practice instead of defending, which actually creates the hurt, it's opening to the possibility of like, how could this be true so that there's a softening around it?

And as we project it onto somebody else, we can use them as a mirror to say, what am I not accepting within myself? And instead of and I do a very similar practice instead of defending, which actually creates the hurt, it's opening to the possibility of like, how could this be true so that there's a softening around it?

And then just to fully allow the emotion to be there because my experience is feelings don't hurt. It's the resistance to feeling them that hurts. And so just fully allowing it to move through the nervous system for 90 seconds is this more subtle path instead of the, and I think there's a place for like rage rituals and like really getting it out, especially for that good girl archetype.