Alyssa Nobriga

And then just to fully allow the emotion to be there because my experience is feelings don't hurt. It's the resistance to feeling them that hurts. And so just fully allowing it to move through the nervous system for 90 seconds is this more subtle path instead of the, and I think there's a place for like rage rituals and like really getting it out, especially for that good girl archetype.

And then just to fully allow the emotion to be there because my experience is feelings don't hurt. It's the resistance to feeling them that hurts. And so just fully allowing it to move through the nervous system for 90 seconds is this more subtle path instead of the, and I think there's a place for like rage rituals and like really getting it out, especially for that good girl archetype.

But that was really empowering for me that pushed down my anger because I saw anger being expressed overpower, underpower. And so both from my mom and dad and I needed to learn, and I'm still integrating that to deeper levels to the rage and that, that physical, more expressive part was helpful. But I think in the seventies and eighties, they really hung out in overexpressing.

But that was really empowering for me that pushed down my anger because I saw anger being expressed overpower, underpower. And so both from my mom and dad and I needed to learn, and I'm still integrating that to deeper levels to the rage and that, that physical, more expressive part was helpful. But I think in the seventies and eighties, they really hung out in overexpressing.

But that was really empowering for me that pushed down my anger because I saw anger being expressed overpower, underpower. And so both from my mom and dad and I needed to learn, and I'm still integrating that to deeper levels to the rage and that, that physical, more expressive part was helpful. But I think in the seventies and eighties, they really hung out in overexpressing.

But what you're speaking of, and most of us are here with the somatic work is it's, it's just fully allowing it. You don't even, and it's then not separate from who you are. It is part of the totality of your being, we are all of it. And so I love your story about this, and I honor the courage and the work that it takes.

But what you're speaking of, and most of us are here with the somatic work is it's, it's just fully allowing it. You don't even, and it's then not separate from who you are. It is part of the totality of your being, we are all of it. And so I love your story about this, and I honor the courage and the work that it takes.

But what you're speaking of, and most of us are here with the somatic work is it's, it's just fully allowing it. You don't even, and it's then not separate from who you are. It is part of the totality of your being, we are all of it. And so I love your story about this, and I honor the courage and the work that it takes.

And I also hear you saying that it depends on having either a healthy ego structure or having some self care. And really, safety is the key ingredient, and safety is really only found in the present moment. And so when we wake up out of the fear based thinking, we can access a deeper safety that's underneath the fear that's always present.

And I also hear you saying that it depends on having either a healthy ego structure or having some self care. And really, safety is the key ingredient, and safety is really only found in the present moment. And so when we wake up out of the fear based thinking, we can access a deeper safety that's underneath the fear that's always present.

And I also hear you saying that it depends on having either a healthy ego structure or having some self care. And really, safety is the key ingredient, and safety is really only found in the present moment. And so when we wake up out of the fear based thinking, we can access a deeper safety that's underneath the fear that's always present.

And as we access that, everything else starts to integrate. And so you and I can see why one of my students wanted us to connect because I can see some of the parallels to the work. And it's powerful. It's profound. Do you want new tools and powerful group exercises to help you deeply and profoundly change your life?

And as we access that, everything else starts to integrate. And so you and I can see why one of my students wanted us to connect because I can see some of the parallels to the work. And it's powerful. It's profound. Do you want new tools and powerful group exercises to help you deeply and profoundly change your life?

And as we access that, everything else starts to integrate. And so you and I can see why one of my students wanted us to connect because I can see some of the parallels to the work. And it's powerful. It's profound. Do you want new tools and powerful group exercises to help you deeply and profoundly change your life?

Maybe you feel overwhelmed with the idea of starting or scaling your business and wish you had the strategy, the community and the support to really help you shortcut the learning curve. If so, I want to make sure that you know that our most popular event of the year is back by demand and it's absolutely fantastic.

Maybe you feel overwhelmed with the idea of starting or scaling your business and wish you had the strategy, the community and the support to really help you shortcut the learning curve. If so, I want to make sure that you know that our most popular event of the year is back by demand and it's absolutely fantastic.

Maybe you feel overwhelmed with the idea of starting or scaling your business and wish you had the strategy, the community and the support to really help you shortcut the learning curve. If so, I want to make sure that you know that our most popular event of the year is back by demand and it's absolutely fantastic.

So this is my five-day confidence and clients bootcamp, and it's coming up for new and seasoned coaches, therapists, and healers, but it's also for anybody that's wanting to up-level themselves from the inside out and really start the year off strong. So each day I'm gonna lead you through a live transformational group process.

So this is my five-day confidence and clients bootcamp, and it's coming up for new and seasoned coaches, therapists, and healers, but it's also for anybody that's wanting to up-level themselves from the inside out and really start the year off strong. So each day I'm gonna lead you through a live transformational group process.

So this is my five-day confidence and clients bootcamp, and it's coming up for new and seasoned coaches, therapists, and healers, but it's also for anybody that's wanting to up-level themselves from the inside out and really start the year off strong. So each day I'm gonna lead you through a live transformational group process.