Alyssa Nobriga

Welcome, I'm Alyssa Nobrega, your host of the Healing and Human Potential podcast, a place for you to discover the multidimensionality of what it means to be human. Over the past 20 years, I've trained thousands of coaches in my methodology, leveraging my experience as a former psychotherapist, and I'm here to share with you all the wisdom and insights that I've learned along the way.

Each week I'll share with you life-changing tools to support you in awakening and manifesting your dream life from the inside out. We'll be exploring the intersection between ancient wisdom and modern everyday life, really diving deep into the art of human potential through the lens of psychology, spirituality, and coaching. Let's let the magic unfold. We are almost at the end of the year.

Each week I'll share with you life-changing tools to support you in awakening and manifesting your dream life from the inside out. We'll be exploring the intersection between ancient wisdom and modern everyday life, really diving deep into the art of human potential through the lens of psychology, spirituality, and coaching. Let's let the magic unfold. We are almost at the end of the year.

Each week I'll share with you life-changing tools to support you in awakening and manifesting your dream life from the inside out. We'll be exploring the intersection between ancient wisdom and modern everyday life, really diving deep into the art of human potential through the lens of psychology, spirituality, and coaching. Let's let the magic unfold. We are almost at the end of the year.

And as I sit here to record this podcast, I'm just reminded of all of the gifts that this year has brought. So I just want to thank you for being here, for listening and to start implementing what I'm sharing here, because this is where your life changes.

And as I sit here to record this podcast, I'm just reminded of all of the gifts that this year has brought. So I just want to thank you for being here, for listening and to start implementing what I'm sharing here, because this is where your life changes.

And as I sit here to record this podcast, I'm just reminded of all of the gifts that this year has brought. So I just want to thank you for being here, for listening and to start implementing what I'm sharing here, because this is where your life changes.

I've always found just before the end of the year can be a powerful time to reflect on the last 12 months and then set us up for intentions in the coming year. It helps us consciously close things out and step into the new year with fresh energy. And so today I want to share with you a special end of year ritual.

I've always found just before the end of the year can be a powerful time to reflect on the last 12 months and then set us up for intentions in the coming year. It helps us consciously close things out and step into the new year with fresh energy. And so today I want to share with you a special end of year ritual.

I've always found just before the end of the year can be a powerful time to reflect on the last 12 months and then set us up for intentions in the coming year. It helps us consciously close things out and step into the new year with fresh energy. And so today I want to share with you a special end of year ritual.

I've been doing this ritual that consists of four prompts over the past few years, and it's beautiful. It's really meant to support you in taking a sacred pause to reflect, to really integrate all the lessons that you've learned in the past year, and then set you up for a powerful new year. What I find is that the ego often looks for lack where we aren't yet.

I've been doing this ritual that consists of four prompts over the past few years, and it's beautiful. It's really meant to support you in taking a sacred pause to reflect, to really integrate all the lessons that you've learned in the past year, and then set you up for a powerful new year. What I find is that the ego often looks for lack where we aren't yet.

I've been doing this ritual that consists of four prompts over the past few years, and it's beautiful. It's really meant to support you in taking a sacred pause to reflect, to really integrate all the lessons that you've learned in the past year, and then set you up for a powerful new year. What I find is that the ego often looks for lack where we aren't yet.

And this is a subconscious way to motivate us to do better, to do more. So for example, let's say you have a fierce inner critic that tells you, you never hit your goals, so why bother making them? And you feel really disempowered or you don't even want to set goals in the new year.

And this is a subconscious way to motivate us to do better, to do more. So for example, let's say you have a fierce inner critic that tells you, you never hit your goals, so why bother making them? And you feel really disempowered or you don't even want to set goals in the new year.

And this is a subconscious way to motivate us to do better, to do more. So for example, let's say you have a fierce inner critic that tells you, you never hit your goals, so why bother making them? And you feel really disempowered or you don't even want to set goals in the new year.

This is often unconscious for people, but if you've been doing personal development work for a little while, you may be more conscious of it. And what I notice is that that pattern of criticism is trying to help us show up more so that we do reach our goals, right? So we are improving in the future. But when we investigate how effective it is, we actually see that it paralyzes us.

This is often unconscious for people, but if you've been doing personal development work for a little while, you may be more conscious of it. And what I notice is that that pattern of criticism is trying to help us show up more so that we do reach our goals, right? So we are improving in the future. But when we investigate how effective it is, we actually see that it paralyzes us.

This is often unconscious for people, but if you've been doing personal development work for a little while, you may be more conscious of it. And what I notice is that that pattern of criticism is trying to help us show up more so that we do reach our goals, right? So we are improving in the future. But when we investigate how effective it is, we actually see that it paralyzes us.

And then we completely miss out on the gifts and the things that we did step into this year. So it's important to slow down, to take dominion over this pattern of thinking and acknowledge all that we've stepped into and the lessons that came with it.