Alyssa Nobriga

You may even want to take time briefly now to look at your phone and just go through your photos of the last year to kind of refresh your memory. Or you can look at your calendar to recall some of the events that happened in the past year. Okay, so the first prompt is to write down three things that you are most proud of from this year.

You may even want to take time briefly now to look at your phone and just go through your photos of the last year to kind of refresh your memory. Or you can look at your calendar to recall some of the events that happened in the past year. Okay, so the first prompt is to write down three things that you are most proud of from this year.

You may even want to take time briefly now to look at your phone and just go through your photos of the last year to kind of refresh your memory. Or you can look at your calendar to recall some of the events that happened in the past year. Okay, so the first prompt is to write down three things that you are most proud of from this year.

So think back over the last 365 days and all that you've accomplished, and then write down three things that you can pinpoint that you are proud of. This can be anything that's true for you, big or small. Did you finally start taking steps towards something you've been dreaming about, something you've been talking about? What are some goals that you've accomplished this year that you're proud of?

So think back over the last 365 days and all that you've accomplished, and then write down three things that you can pinpoint that you are proud of. This can be anything that's true for you, big or small. Did you finally start taking steps towards something you've been dreaming about, something you've been talking about? What are some goals that you've accomplished this year that you're proud of?

So think back over the last 365 days and all that you've accomplished, and then write down three things that you can pinpoint that you are proud of. This can be anything that's true for you, big or small. Did you finally start taking steps towards something you've been dreaming about, something you've been talking about? What are some goals that you've accomplished this year that you're proud of?

Maybe you prioritized your health. You completed a pattern that you've been playing out for a long time. Or maybe you started standing up for yourself. Really tune in and start feeling into, did you set boundaries? Did you really learn to love yourself more fully this year? Did you start showing up as an amazing friend, partner, or parent?

Maybe you prioritized your health. You completed a pattern that you've been playing out for a long time. Or maybe you started standing up for yourself. Really tune in and start feeling into, did you set boundaries? Did you really learn to love yourself more fully this year? Did you start showing up as an amazing friend, partner, or parent?

Maybe you prioritized your health. You completed a pattern that you've been playing out for a long time. Or maybe you started standing up for yourself. Really tune in and start feeling into, did you set boundaries? Did you really learn to love yourself more fully this year? Did you start showing up as an amazing friend, partner, or parent?

Tune in and start writing out whatever's true for you and feel free to write more than three if that comes up.

Tune in and start writing out whatever's true for you and feel free to write more than three if that comes up.

Tune in and start writing out whatever's true for you and feel free to write more than three if that comes up.

psychotherapy there's something called the nourishment barrier and this is when we don't take the time to do something like this where we just keep looking for the next goal to give us something without pausing and really receiving of the acknowledgement of what we have stepped into we end up creating this hungry ghost where we look for the next external goal to give us something that we aren't already receiving it's like the barrier is in the nourishment

psychotherapy there's something called the nourishment barrier and this is when we don't take the time to do something like this where we just keep looking for the next goal to give us something without pausing and really receiving of the acknowledgement of what we have stepped into we end up creating this hungry ghost where we look for the next external goal to give us something that we aren't already receiving it's like the barrier is in the nourishment

psychotherapy there's something called the nourishment barrier and this is when we don't take the time to do something like this where we just keep looking for the next goal to give us something without pausing and really receiving of the acknowledgement of what we have stepped into we end up creating this hungry ghost where we look for the next external goal to give us something that we aren't already receiving it's like the barrier is in the nourishment

So you taking time to pause and reflect on all that you've stepped into is going to help you feel more nourished, which will give you more energy to say yes to your dreams moving forward. Again, you can feel free to pause here if you want more time. We're just going to move on to the next one. So now list out three things that you've learned this year that you never want to forget.

So you taking time to pause and reflect on all that you've stepped into is going to help you feel more nourished, which will give you more energy to say yes to your dreams moving forward. Again, you can feel free to pause here if you want more time. We're just going to move on to the next one. So now list out three things that you've learned this year that you never want to forget.

So you taking time to pause and reflect on all that you've stepped into is going to help you feel more nourished, which will give you more energy to say yes to your dreams moving forward. Again, you can feel free to pause here if you want more time. We're just going to move on to the next one. So now list out three things that you've learned this year that you never want to forget.

Did you discover new practices that you love or hard lessons that you don't ever want to repeat again in the new year? So maybe you came across a profound wisdom that really shifted things for you, or you're clear that you want to let something go. You don't want to take it into the new year.

Did you discover new practices that you love or hard lessons that you don't ever want to repeat again in the new year? So maybe you came across a profound wisdom that really shifted things for you, or you're clear that you want to let something go. You don't want to take it into the new year.