Alyssa Nobriga

So tune into your heart and notice what happened for you to be able to say that. How did you feel? What did you do? Or what did you notice in your mind's eye? What images came forward? And just notice, who did you spend time with? What experiences did you cultivate and create? What goals did you have that happened for you? Just take a moment to feel into it.

So tune into your heart and notice what happened for you to be able to say that. How did you feel? What did you do? Or what did you notice in your mind's eye? What images came forward? And just notice, who did you spend time with? What experiences did you cultivate and create? What goals did you have that happened for you? Just take a moment to feel into it.

You can follow the thread of aliveness, of excitement, and just see, what are you wearing? How do you move through the world? What are the things that you've loved from this year that you want to continue moving forward in next year? So getting really clear on these things and writing them down helps you set intentions more easily to create your vision.

You can follow the thread of aliveness, of excitement, and just see, what are you wearing? How do you move through the world? What are the things that you've loved from this year that you want to continue moving forward in next year? So getting really clear on these things and writing them down helps you set intentions more easily to create your vision.

You can follow the thread of aliveness, of excitement, and just see, what are you wearing? How do you move through the world? What are the things that you've loved from this year that you want to continue moving forward in next year? So getting really clear on these things and writing them down helps you set intentions more easily to create your vision.

You might just want to narrow it down to focus on three intentions that you have for next year. And so once you've clarified this, notice how you have to show up to live into and honor this calling. And so as you're clarifying this, notice what it feels like as if you were already living into it. Embody that quality right now.

You might just want to narrow it down to focus on three intentions that you have for next year. And so once you've clarified this, notice how you have to show up to live into and honor this calling. And so as you're clarifying this, notice what it feels like as if you were already living into it. Embody that quality right now.

You might just want to narrow it down to focus on three intentions that you have for next year. And so once you've clarified this, notice how you have to show up to live into and honor this calling. And so as you're clarifying this, notice what it feels like as if you were already living into it. Embody that quality right now.

See if you can find a word for this quality that can encompass everything you want to step into for the next year. So having a quality for the next year is like a North Star. It really reminds you about how you want to feel and what you want to create in the world. And so if you're having a hard time making a decision or choosing a specific direction, you can reflect on that word.

See if you can find a word for this quality that can encompass everything you want to step into for the next year. So having a quality for the next year is like a North Star. It really reminds you about how you want to feel and what you want to create in the world. And so if you're having a hard time making a decision or choosing a specific direction, you can reflect on that word.

See if you can find a word for this quality that can encompass everything you want to step into for the next year. So having a quality for the next year is like a North Star. It really reminds you about how you want to feel and what you want to create in the world. And so if you're having a hard time making a decision or choosing a specific direction, you can reflect on that word.

I'm not personally big into New Year's resolutions, but a word for the year really resonates with me. I actually choose a word for every six months because my birthday is in the middle of the year. So it's a good time to reflect, but a lot of people stick to one word for the year. I used to have a tune in because I want to check in with my body. and my intuition.

I'm not personally big into New Year's resolutions, but a word for the year really resonates with me. I actually choose a word for every six months because my birthday is in the middle of the year. So it's a good time to reflect, but a lot of people stick to one word for the year. I used to have a tune in because I want to check in with my body. and my intuition.

I'm not personally big into New Year's resolutions, but a word for the year really resonates with me. I actually choose a word for every six months because my birthday is in the middle of the year. So it's a good time to reflect, but a lot of people stick to one word for the year. I used to have a tune in because I want to check in with my body. and my intuition.

And I used to hear trust as the word. And that happened for maybe like six years. Every year I would tune in and I'd hear trust. I'm like, oh my God, I'm still working with this. But I didn't feel like it was really sexy. And yet when I really sat with the quality of trust, I knew if I could embody that, that would deeply and profoundly change my life if I could live from a sense of trust.

And I used to hear trust as the word. And that happened for maybe like six years. Every year I would tune in and I'd hear trust. I'm like, oh my God, I'm still working with this. But I didn't feel like it was really sexy. And yet when I really sat with the quality of trust, I knew if I could embody that, that would deeply and profoundly change my life if I could live from a sense of trust.

And I used to hear trust as the word. And that happened for maybe like six years. Every year I would tune in and I'd hear trust. I'm like, oh my God, I'm still working with this. But I didn't feel like it was really sexy. And yet when I really sat with the quality of trust, I knew if I could embody that, that would deeply and profoundly change my life if I could live from a sense of trust.

So it felt true and it felt right. So I want to invite you to really tune into your heart and your body, not just your mind, to listen to what your word is. Okay, beautiful. So those are the four prompts.

So it felt true and it felt right. So I want to invite you to really tune into your heart and your body, not just your mind, to listen to what your word is. Okay, beautiful. So those are the four prompts.

So it felt true and it felt right. So I want to invite you to really tune into your heart and your body, not just your mind, to listen to what your word is. Okay, beautiful. So those are the four prompts.