Alyssa Nobriga

And I want to kind of kick us off with talking about attachment styles because I know these are really popular and they help people understand themselves and how to navigate relationships more easily, which is a big part of your work.

And I want to kind of kick us off with talking about attachment styles because I know these are really popular and they help people understand themselves and how to navigate relationships more easily, which is a big part of your work.

Talk to us about just the high level, what the different attachment styles are, and then how we can differentiate the different ones for anybody to be able to understand them.

Talk to us about just the high level, what the different attachment styles are, and then how we can differentiate the different ones for anybody to be able to understand them.

Talk to us about just the high level, what the different attachment styles are, and then how we can differentiate the different ones for anybody to be able to understand them.

Yeah, and I think that's so empowering to know. And if people have never seen those, I think it's Mary Ainsworth, some of those original videos with kids when the mom reenters and leaves, I think it's fascinating to watch. But it's great to know that regardless of what happened in your past, you can get to more secure attachment. I took a test as an adult, which I thought was really helpful.

Yeah, and I think that's so empowering to know. And if people have never seen those, I think it's Mary Ainsworth, some of those original videos with kids when the mom reenters and leaves, I think it's fascinating to watch. But it's great to know that regardless of what happened in your past, you can get to more secure attachment. I took a test as an adult, which I thought was really helpful.

Yeah, and I think that's so empowering to know. And if people have never seen those, I think it's Mary Ainsworth, some of those original videos with kids when the mom reenters and leaves, I think it's fascinating to watch. But it's great to know that regardless of what happened in your past, you can get to more secure attachment. I took a test as an adult, which I thought was really helpful.

There was that book Attached that I just took their test.

There was that book Attached that I just took their test.

There was that book Attached that I just took their test.

And it's also malleable. So even if you're secure at one point, maybe you revert back because maybe you're anxious and then you meet somebody that's avoidant and it re-triggers something. Because I know between the anxious and the avoidant, there's like this tug of war, right? Like the anxious clings and chases and then the avoidant pulls away.

And it's also malleable. So even if you're secure at one point, maybe you revert back because maybe you're anxious and then you meet somebody that's avoidant and it re-triggers something. Because I know between the anxious and the avoidant, there's like this tug of war, right? Like the anxious clings and chases and then the avoidant pulls away.

And it's also malleable. So even if you're secure at one point, maybe you revert back because maybe you're anxious and then you meet somebody that's avoidant and it re-triggers something. Because I know between the anxious and the avoidant, there's like this tug of war, right? Like the anxious clings and chases and then the avoidant pulls away.

How would you help somebody or how do you recommend those two because those feel complicated or disorganized? What are some things that you found in your work help people break those habits so that they can actually find the safety that they're looking for underneath? And I love that you bring that perspective. We're always looking for safety underneath whatever the style of attachment is.

How would you help somebody or how do you recommend those two because those feel complicated or disorganized? What are some things that you found in your work help people break those habits so that they can actually find the safety that they're looking for underneath? And I love that you bring that perspective. We're always looking for safety underneath whatever the style of attachment is.

How would you help somebody or how do you recommend those two because those feel complicated or disorganized? What are some things that you found in your work help people break those habits so that they can actually find the safety that they're looking for underneath? And I love that you bring that perspective. We're always looking for safety underneath whatever the style of attachment is.

Unconsciously to help others so that then they feel okay. Like this codependence. Yeah.

Unconsciously to help others so that then they feel okay. Like this codependence. Yeah.

Unconsciously to help others so that then they feel okay. Like this codependence. Yeah.