Alyssa Nobriga

Thanks for being here, Tim. I wanted to kind of dive in to talk about Ozempic because I know this is a really popular topic right now. And I'm curious specifically your thoughts on it in general, but also how it may support our mental and gut health.

Thanks for being here, Tim. I wanted to kind of dive in to talk about Ozempic because I know this is a really popular topic right now. And I'm curious specifically your thoughts on it in general, but also how it may support our mental and gut health.

Thanks for being here, Tim. I wanted to kind of dive in to talk about Ozempic because I know this is a really popular topic right now. And I'm curious specifically your thoughts on it in general, but also how it may support our mental and gut health.

Are there some themes that you're seeing or people are seeing around the personality changes besides like the gambling and things like that? Are there anything that you can share?

Are there some themes that you're seeing or people are seeing around the personality changes besides like the gambling and things like that? Are there anything that you can share?

Are there some themes that you're seeing or people are seeing around the personality changes besides like the gambling and things like that? Are there anything that you can share?

Yeah, be interesting to keep finding out and watching that. And I also know that you talk about how coffee supports the microbiome. And I know you're a big fan of that. And I would love to hear a little bit more about that. I personally can't have coffee. My body doesn't break down whatever the gene is that would have it break down. So I'll use dark chocolate.

Yeah, be interesting to keep finding out and watching that. And I also know that you talk about how coffee supports the microbiome. And I know you're a big fan of that. And I would love to hear a little bit more about that. I personally can't have coffee. My body doesn't break down whatever the gene is that would have it break down. So I'll use dark chocolate.

Yeah, be interesting to keep finding out and watching that. And I also know that you talk about how coffee supports the microbiome. And I know you're a big fan of that. And I would love to hear a little bit more about that. I personally can't have coffee. My body doesn't break down whatever the gene is that would have it break down. So I'll use dark chocolate.

And so anything you want to plug about dark chocolate being good for you, I'm happy to hear it. But what's your experience or what's the research share about coffee and microbiome?

And so anything you want to plug about dark chocolate being good for you, I'm happy to hear it. But what's your experience or what's the research share about coffee and microbiome?

And so anything you want to plug about dark chocolate being good for you, I'm happy to hear it. But what's your experience or what's the research share about coffee and microbiome?

No, I love it. I love it. And I feel like it's becoming more and more popular and I think for good reason. And so I want to hear all about how we can be educated and learn about our body and all the different links. So we'll unpack that here. In terms of coffee and emotional wellbeing, what are you seeing in terms of correlation?

No, I love it. I love it. And I feel like it's becoming more and more popular and I think for good reason. And so I want to hear all about how we can be educated and learn about our body and all the different links. So we'll unpack that here. In terms of coffee and emotional wellbeing, what are you seeing in terms of correlation?

No, I love it. I love it. And I feel like it's becoming more and more popular and I think for good reason. And so I want to hear all about how we can be educated and learn about our body and all the different links. So we'll unpack that here. In terms of coffee and emotional wellbeing, what are you seeing in terms of correlation?

Yeah, I noticed that maca, the root, feels like it's almost revving my engine in a deep way, whereas caffeine can feel wiry, more surface and anxious producing for my body. And so just testing different things out, I think is helpful, but I love caffeine. the research you're finding with the microbiome.

Yeah, I noticed that maca, the root, feels like it's almost revving my engine in a deep way, whereas caffeine can feel wiry, more surface and anxious producing for my body. And so just testing different things out, I think is helpful, but I love caffeine. the research you're finding with the microbiome.

Yeah, I noticed that maca, the root, feels like it's almost revving my engine in a deep way, whereas caffeine can feel wiry, more surface and anxious producing for my body. And so just testing different things out, I think is helpful, but I love caffeine. the research you're finding with the microbiome.

And I think a lot of people are going to be excited to hear that coffee does support their microbiome. And I also know that you talk about eating clean and the quality of food in your books. What should we be eating? How can we be more educated about what to eat for our health?

And I think a lot of people are going to be excited to hear that coffee does support their microbiome. And I also know that you talk about eating clean and the quality of food in your books. What should we be eating? How can we be more educated about what to eat for our health?