Alyssa Nobriga

And I think a lot of people are going to be excited to hear that coffee does support their microbiome. And I also know that you talk about eating clean and the quality of food in your books. What should we be eating? How can we be more educated about what to eat for our health?

Yeah. And for people that are like 14 hours of not eating, you can slowly work your way towards that. I just got off a call with my doctor who I was doing more like 17. And she was based on my hormones was saying to cut it back to more like 12 to 14. So it's good to listen to our bodies and, and to see, but those habits, I think we, I do stop getting hungry after a while, or you have tea and,

Yeah. And for people that are like 14 hours of not eating, you can slowly work your way towards that. I just got off a call with my doctor who I was doing more like 17. And she was based on my hormones was saying to cut it back to more like 12 to 14. So it's good to listen to our bodies and, and to see, but those habits, I think we, I do stop getting hungry after a while, or you have tea and,

Yeah. And for people that are like 14 hours of not eating, you can slowly work your way towards that. I just got off a call with my doctor who I was doing more like 17. And she was based on my hormones was saying to cut it back to more like 12 to 14. So it's good to listen to our bodies and, and to see, but those habits, I think we, I do stop getting hungry after a while, or you have tea and,

and really give your gut a break, essentially.

and really give your gut a break, essentially.

and really give your gut a break, essentially.

And for me, it was harder the first week or two getting into intermittent fasting and restricted eating. And so just understanding that habit of when you eat and getting hungry, just to give yourself some space to find out if it really can work for you. But with the fermented foods, are there specific ones that are better in terms of the microbiome supporting it?

And for me, it was harder the first week or two getting into intermittent fasting and restricted eating. And so just understanding that habit of when you eat and getting hungry, just to give yourself some space to find out if it really can work for you. But with the fermented foods, are there specific ones that are better in terms of the microbiome supporting it?

And for me, it was harder the first week or two getting into intermittent fasting and restricted eating. And so just understanding that habit of when you eat and getting hungry, just to give yourself some space to find out if it really can work for you. But with the fermented foods, are there specific ones that are better in terms of the microbiome supporting it?

And I hear variety. I keep hearing variety. And so what are some grounded or practical ways to make it easy for people to incorporate 30 different plants a week?

And I hear variety. I keep hearing variety. And so what are some grounded or practical ways to make it easy for people to incorporate 30 different plants a week?

And I hear variety. I keep hearing variety. And so what are some grounded or practical ways to make it easy for people to incorporate 30 different plants a week?

Yeah, I was going to ask you about probiotics because I know that that can obviously support the gut. Empty stomach, does it matter? Talk to us a little bit about probiotics.

Yeah, I was going to ask you about probiotics because I know that that can obviously support the gut. Empty stomach, does it matter? Talk to us a little bit about probiotics.

Yeah, I was going to ask you about probiotics because I know that that can obviously support the gut. Empty stomach, does it matter? Talk to us a little bit about probiotics.

Yeah. And I appreciate the research that you bring and the honesty that you bring to it. And I really hear you saying that food is the best source and probiotics and probably having variety of different probiotics and strains also support the microbiome is good. And I think that's really helpful. And I'm sure we'll get to a place where it's personalized. And I know we're not quite there yet.

Yeah. And I appreciate the research that you bring and the honesty that you bring to it. And I really hear you saying that food is the best source and probiotics and probably having variety of different probiotics and strains also support the microbiome is good. And I think that's really helpful. And I'm sure we'll get to a place where it's personalized. And I know we're not quite there yet.

Yeah. And I appreciate the research that you bring and the honesty that you bring to it. And I really hear you saying that food is the best source and probiotics and probably having variety of different probiotics and strains also support the microbiome is good. And I think that's really helpful. And I'm sure we'll get to a place where it's personalized. And I know we're not quite there yet.

In America, there's 20 million people that are affected by a thyroid condition. And 60% of those are not aware of that, of that they have a thyroid condition. I have Hashimoto's hypothyroid and I've found the connection between my gut health and my thyroid.