Alyssa Nobriga

especially when they've changed their diet and things like that maybe going a little bit deeper into some of the nuances because i know there's an intelligence in the gut for the bad bacteria that want to live and they hide behind say biofilm and so like there's it gets more uh they're sneaky and so i would love for you to share some of the more powerful protocols that you've seen work to help people really heal and get rid of the sneaky critters is that right so

especially when they've changed their diet and things like that maybe going a little bit deeper into some of the nuances because i know there's an intelligence in the gut for the bad bacteria that want to live and they hide behind say biofilm and so like there's it gets more uh they're sneaky and so i would love for you to share some of the more powerful protocols that you've seen work to help people really heal and get rid of the sneaky critters is that right so

especially when they've changed their diet and things like that maybe going a little bit deeper into some of the nuances because i know there's an intelligence in the gut for the bad bacteria that want to live and they hide behind say biofilm and so like there's it gets more uh they're sneaky and so i would love for you to share some of the more powerful protocols that you've seen work to help people really heal and get rid of the sneaky critters is that right so

It's good to hear this because I've been on protocols where I've taken three antibiotics that were more pharmacy grade in addition to two natural ones like black walnut and oil of oregano, things like that to really break down some of the things that I've had with gut issues.

It's good to hear this because I've been on protocols where I've taken three antibiotics that were more pharmacy grade in addition to two natural ones like black walnut and oil of oregano, things like that to really break down some of the things that I've had with gut issues.

It's good to hear this because I've been on protocols where I've taken three antibiotics that were more pharmacy grade in addition to two natural ones like black walnut and oil of oregano, things like that to really break down some of the things that I've had with gut issues.

And what I'm hearing you say is a bit different in terms of just feed your body the environment that will help it thrive and it'll push the bad guys out. And I don't... Normally here, a doctor really promotes so much food as the pharmacy, right? Like the farm being the pharmacy, quote unquote. My assistant has a hat that says farms, not pharma.

And what I'm hearing you say is a bit different in terms of just feed your body the environment that will help it thrive and it'll push the bad guys out. And I don't... Normally here, a doctor really promotes so much food as the pharmacy, right? Like the farm being the pharmacy, quote unquote. My assistant has a hat that says farms, not pharma.

And what I'm hearing you say is a bit different in terms of just feed your body the environment that will help it thrive and it'll push the bad guys out. And I don't... Normally here, a doctor really promotes so much food as the pharmacy, right? Like the farm being the pharmacy, quote unquote. My assistant has a hat that says farms, not pharma.

And it just comes back to really trusting our body's intelligence to heal itself under the right conditions. So removing some of those sugars. You were saying something about fat. Is there a specific kind of fat?

And it just comes back to really trusting our body's intelligence to heal itself under the right conditions. So removing some of those sugars. You were saying something about fat. Is there a specific kind of fat?

And it just comes back to really trusting our body's intelligence to heal itself under the right conditions. So removing some of those sugars. You were saying something about fat. Is there a specific kind of fat?

Yeah, that's what I'm hearing you say. Healing the gut is a physical thing, but it affects us in terms of our emotional wellbeing, our relationships. Can you speak a little bit to that?

Yeah, that's what I'm hearing you say. Healing the gut is a physical thing, but it affects us in terms of our emotional wellbeing, our relationships. Can you speak a little bit to that?

Yeah, that's what I'm hearing you say. Healing the gut is a physical thing, but it affects us in terms of our emotional wellbeing, our relationships. Can you speak a little bit to that?

Mm-hmm. Yeah, me as well. And I know in the wellness communities, the conversation is controversial around pro dairy or not to do dairy. And I'm curious, I know you're pro dairy as I'm assuming if you're not lactose intolerant, I'd love to hear your thoughts on that.

Mm-hmm. Yeah, me as well. And I know in the wellness communities, the conversation is controversial around pro dairy or not to do dairy. And I'm curious, I know you're pro dairy as I'm assuming if you're not lactose intolerant, I'd love to hear your thoughts on that.

Mm-hmm. Yeah, me as well. And I know in the wellness communities, the conversation is controversial around pro dairy or not to do dairy. And I'm curious, I know you're pro dairy as I'm assuming if you're not lactose intolerant, I'd love to hear your thoughts on that.

Yeah, yeah. Is there any new research about alcohol that has surprised you? I know that 4.5% of alcohol use has decreased in 2023. And you know more people are looking for alternatives just because of the side effects of mood and how it deteriorates your brain depending on the usage. Any new research that surprised you?

Yeah, yeah. Is there any new research about alcohol that has surprised you? I know that 4.5% of alcohol use has decreased in 2023. And you know more people are looking for alternatives just because of the side effects of mood and how it deteriorates your brain depending on the usage. Any new research that surprised you?