Alyssa Nobriga

Yeah, yeah. Is there any new research about alcohol that has surprised you? I know that 4.5% of alcohol use has decreased in 2023. And you know more people are looking for alternatives just because of the side effects of mood and how it deteriorates your brain depending on the usage. Any new research that surprised you?

Yeah. And I know the food standard is very different in terms of the US and Europe, where the US will have more additives and preservatives. What should we be aware of for those of us in the US around how that affects our microbiome?

Yeah. And I know the food standard is very different in terms of the US and Europe, where the US will have more additives and preservatives. What should we be aware of for those of us in the US around how that affects our microbiome?

Yeah. And I know the food standard is very different in terms of the US and Europe, where the US will have more additives and preservatives. What should we be aware of for those of us in the US around how that affects our microbiome?

I feel like that's the only way it's really going to shift. Talk to us more about what you're doing. I know my audience is going to want to stay connected and hear about what you've got going on. Tell us more about this and how they stay connected.

I feel like that's the only way it's really going to shift. Talk to us more about what you're doing. I know my audience is going to want to stay connected and hear about what you've got going on. Tell us more about this and how they stay connected.

I feel like that's the only way it's really going to shift. Talk to us more about what you're doing. I know my audience is going to want to stay connected and hear about what you've got going on. Tell us more about this and how they stay connected.

And we'll make sure to put the links in the show notes here below. Thank you for your time, Tim. Thank you for what you're doing in the world. I'm so grateful that we've connected, especially right now. I know I'm going to do a whole new revamp on some of the practical things that you've shared here. So really grateful for you and the work that you're doing.

And we'll make sure to put the links in the show notes here below. Thank you for your time, Tim. Thank you for what you're doing in the world. I'm so grateful that we've connected, especially right now. I know I'm going to do a whole new revamp on some of the practical things that you've shared here. So really grateful for you and the work that you're doing.

And we'll make sure to put the links in the show notes here below. Thank you for your time, Tim. Thank you for what you're doing in the world. I'm so grateful that we've connected, especially right now. I know I'm going to do a whole new revamp on some of the practical things that you've shared here. So really grateful for you and the work that you're doing.

Welcome back to the Healing and Human Potential podcast. This is a special episode where I'm going to guide you on an embodied inquiry into the truth of who you really are. And so rather than giving you more concepts, this is an invitation to discover for yourself what remains when you question all your identities. It's a meditation inspired by Dorothy Hunt, and let's dive into it now.

Welcome back to the Healing and Human Potential podcast. This is a special episode where I'm going to guide you on an embodied inquiry into the truth of who you really are. And so rather than giving you more concepts, this is an invitation to discover for yourself what remains when you question all your identities. It's a meditation inspired by Dorothy Hunt, and let's dive into it now.

Welcome back to the Healing and Human Potential podcast. This is a special episode where I'm going to guide you on an embodied inquiry into the truth of who you really are. And so rather than giving you more concepts, this is an invitation to discover for yourself what remains when you question all your identities. It's a meditation inspired by Dorothy Hunt, and let's dive into it now.

So go ahead and find a comfortable position, gently letting your eyelids fall shot, taking a nice slow, deep breath in through your nose, holding on the inhale, just sipping a little bit more breath in and releasing any tension or worries.

So go ahead and find a comfortable position, gently letting your eyelids fall shot, taking a nice slow, deep breath in through your nose, holding on the inhale, just sipping a little bit more breath in and releasing any tension or worries.

So go ahead and find a comfortable position, gently letting your eyelids fall shot, taking a nice slow, deep breath in through your nose, holding on the inhale, just sipping a little bit more breath in and releasing any tension or worries.

taking another slow, deep breath in through the nose, holding on the inhale and releasing, letting go and just become more present to the sensations that are still holding on in your body right now. Maybe there's some tension in your brow, your belly, And just releasing it, letting yourself really be held by the chair that supports you, the bed, wherever you are.

taking another slow, deep breath in through the nose, holding on the inhale and releasing, letting go and just become more present to the sensations that are still holding on in your body right now. Maybe there's some tension in your brow, your belly, And just releasing it, letting yourself really be held by the chair that supports you, the bed, wherever you are.

taking another slow, deep breath in through the nose, holding on the inhale and releasing, letting go and just become more present to the sensations that are still holding on in your body right now. Maybe there's some tension in your brow, your belly, And just releasing it, letting yourself really be held by the chair that supports you, the bed, wherever you are.

And bringing your attention more fully present to this moment, just leaning into what's actually here now, outside your mind, in your body. Just feeling the aliveness that's pulsating through your hands and your feet, letting it expand in your awareness and just letting go, resting more fully in this moment.